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Intervals day! Sure, intervals are tough, but I give me confidence to know that even for a short period of time I can find some speed. #KeepMovingForward #CancerActive #IntervalsDay #InspiredByAthletes #180StepsPerMinute #BoneheadCoaching #BoneheadRunning (at Black Mountain, North Carolina) https://www.instagram.com/p/CL73r4EhaV_/?igshid=14vilfz3t8ple
