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Still itchy and uncomfortable from my roll in the poison ivy, but knocked out 10 miles. Last longish run before heading out to Badwater and some insane temps! Keep moving forward. #KeepMovingForward #CancerActive #RunningWithCancer #RunningWithPoisonIvy #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CRQODuvB6R0/?utm_medium=tumblr
I know that it isn’t essential that you were lifeguards be smart bunny, good looking, creative and ridiculously nice, but it doesn’t hurt. And the fact that my lifeguard today is my zygote is it relevant. Oh maybe that’s why I accidentally did 600 yards more than I had intended and it immediately went home to take a little nap. Keep moving forward #KeepMovingForward #BoneheadSwimming #SwimmingWithCancer #TrustHimWithYourLife #InspiredByAthletes #SupportYourLocalYMCA #BoneheadCoaching (at Black Mountain YMCA) https://www.instagram.com/p/CQAAyO_Bevm/?utm_medium=tumblr
It was an excellent day to gross out my children by wearing my cycling shorts around the house for an uncomfortably long time. keep moving forward #KeepMovingForward #CancerActive #BoneheadCycling #OssumSports #InspiredByAthletes #PiKappaPhi #DadPrivilege https://www.instagram.com/p/CP7IrqnhJqa/?utm_medium=tumblr
I’m not running away. I’m running TOWARDS something. I just don’t know what it is yet. Keep moving forward. #KeepMovingForward #CancerActive #NeverLookBack #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CPzXBCIBkBm/?utm_medium=tumblr
I stayed up way too late last night talking to my dad am I had not seen since January of last year. I celebrated by putting on my brand new Ultraspire T-shirt and going for a stroll in the woods. My new T-shirt says hello. keep moving forward. #KeepMovingForward #CancerActive #PandemicRunClub #NewTshirt #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Montreat, North Carolina) https://www.instagram.com/p/CO6x2brBXFJ/?igshid=193m3y8kqtzc8
Believe it or not, I’m walking on here. Great overcast spring weather for an almost 8 mile run. For the first time in a while, I felt moved and motivated. #BelieveItOrNotItsJustMe #KeepMovingForward #CancerActive #InspiredByAthletes #WeekendLongRun #WalkingOnAir #GreatestAmericanHero #BoneheadRunning #BoneheadCoaching #RunningWithCancer (at Ridgecrest, North Carolina) https://www.instagram.com/p/COq8C_Whf19/?igshid=npobcloynhvx
If you look at it right, rainy days can end the day in the best kind of way. #IfYouLookAtItRight #KeepMovingForward #RainyDayRunClub #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/COeI1IjBsnf/?igshid=cilofc9jlz8t
Ready for the week. Let’s do this. Shirt design by @atomiclotusapparel #KeepMovingForward #CancerActive #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/COY5tU0hFsg/?igshid=1hz940iqoxjlf
