#intervalsday

[boneheadkenny]

It was intervals day, so I suited up with my brand new badass T-shirt from my cousin, the talented @atomiclotusapparel I could almost see the 8-bit chem trails as I increased my foot turnover next to the golf course. keep moving forward. #KeepMovingForward #KimTrails #IntervalsDay #8BitArt #FlamingSkull #AltraTorin5 #BoneheadRunning #BoneheadCoaching #InspiredByAthletes @mrrunningpains @ossum.bones (at Black Mountain, North Carolina) https://www.instagram.com/p/CRAfVb0B_a0/?utm_medium=tumblr

[boneheadkenny]

Strength, speed, endurance. Those are all things that are part of becoming they better athlete. Which means it you have to dedicate Time to improving and be consistent about it. Today I warmed up for 30 minutes before dipping into some quick anaerobic intervals, and I tried to maintain a consistent pace from the first interval to the 10th interval. I will sleep tonight. Keep moving forward. #KeepMovingForward #CancerActive #IntervalsDay #DontForgetSunscreen #TrainingForUltra #InspiredByAthletes #BoneheadRunning #BoneheadCoaching (at Black Mountain, North Carolina) https://www.instagram.com/p/CQKOEHcB9-N/?utm_medium=tumblr

[boneheadkenny]

Form over speed and distance today. It’s part of the rebuilding process. Do it right before you do it fast. #KeepMovingForward #FormFirst #CancerActive #BoneheadRunning #IntervalsDay #HillRepeats #BoneheadCoaching #InspireBadly #OssumSports #TheDarkside (at Black Mountain, North Carolina) https://www.instagram.com/p/CP3Z2MEhdOD/?utm_medium=tumblr

[boneheadkenny]

Intervals day! Sure, intervals are tough, but I give me confidence to know that even for a short period of time I can find some speed. #KeepMovingForward #CancerActive #IntervalsDay #InspiredByAthletes #180StepsPerMinute #BoneheadCoaching #BoneheadRunning (at Black Mountain, North Carolina) https://www.instagram.com/p/CL73r4EhaV_/?igshid=14vilfz3t8ple