Every time I tell my manager that I'm tired he always replies with 'I really don't understand how you're ever tired, you work 4 hours a day, 4 days a week!'
And it really angers me, I either nap for 5 hours or I'm awake until 5am staring at the ceiling trying to sleep, nevermind trying to get to sleep knowing I've got to go and work 4 hours with people that treat me like shit
Depth : Here is the note about this session ...........
‘Now that is what I call meditation ! I was fully attentive. No distraction weakened my concentration. I was in the super conscious space of mind which is always wide awake. It is also the kind of space that is way beyond the subconscious. This space is deep within. It is cut off from a lot that is in the immediate environment.
I missed the buzzer at 30 minutes or maybe I missed the buzzer at 45 minutes, not sure. The result was a concentrated meditation for nearly an hour. I kept waiting for the second buzzer while it had rung already. I realised after the session that the buzzer I waited for had already rung.
I couldn’t hold the event of the buzzer ringing in my super conscious mind space. The memory of all the buzzers that had buzzed already lie in the conscious mind, not the super conscious mind. I meditated well while I waited for the second buzzer. There were no lapses in concentration. It kept getting more and more concentrated.
My breathing disappeared for long durations. What fun. The song in my head (the new James Bond song) remained stuck only while I passed from the subconscious to the super conscious mind. Once I was firmly seated in the super conscious mind, the song got left behind in the subconscious !’