Here I am in my 'hang out - stay at home clothes' and my blueblocker glasses on my nose trying out new moves with weights on each leg. It's super exciting to combine all my yoga background and understanding with new ideas and all I have learned during my personal trainer training, group classes, personal experience and my love for movement and the body. Yoga has nothing to do with sport or being good at it! But it can certainly be combined. I know how amazing my body feels, how settled I feel within my body and how present I am when I can feel my heart beet in my chest and I can feel the vibrant wave of energy flushing into every little part of my body!! Movement is life. And it is healthy. All I want, is to make people feel alive, vibrant and expansive with themselves as they are right now! It's an amazing g journey. Connect for more info. I am currently teaching at #fit711 in #rheinmain Gebiet #germany, come join me for classes or simply get in touch. #trysomethingnew #yogawithmaike #yogaeverydamnday #yoga #love #movement #workout #workoutmotivation #1minuteyoga #oneminuteyoga
