#yogawithmaike

[thewildlifedesign]

Neue Workshop Termine: 17.06.2017. Manchmal gestresst oder überwältigt von deinen Gefühlen? Möchtest du lernen mal abzuschalten und runter zu kommen? Dann bist du bei den Workshops am 17.06.2017 genau richtig. Investier ein bisschen Zeit, um zu lernen und zu verstehen wie unser 'mind' funktioniert und wie du selber lernen kannst, in Momenten der Hektik den Durchblick zu behalten, durch zu atmen und mit Balance durch den Tag zu kommen. 1. Workshop behandelt Meditationstechniken. Einfach, machbar und schnell anwendbar! 17:00 Uhr, 10€ für den einzelnen Workshop. 2. Entspannungsübungen: lerne dich zu entspannen, aktive und bewusst Pause machen, durchatmen und loslassen von allen Stressfaktoren. Ein sehr wichtiges Werkzeug für einen gesunden und ausgewogenen Alltag. Denn das einzige was man an einem stressigen Tag oft braucht, ist eine Pause! Nimm dir Zeit für dich selber :) 18:00 Uhr entspnnunstechniken und Atemübungen, 10€ für den einzelnen Workshop. Für beide Workshops 18,00€. Bitte auf fb 'going' klicken - für die bessere Planung. Ich freu mich auf dich. #meditation #balance #growth #mind #calm #breath #hofheim #gesundheit #workshop #lorsbach #peace #frieden #relax #love #life #zen #atmen #yoga #yogawithmaike (at Hofheim In Taunus, Hessen, Germany)

[thewildlifedesign]

Join my classes - 25.5 in hofheim. Check out the 'special' section on the fit 7/11 App to get all upcoming classes. Keep yourself up to date. Excited to see you there! Enjoy your weekend. #classes #yoga #yogawithmaike #fitness #weekend #updates #fit #workout #fitnessmotivation #news

[thewildlifedesign]

Oh beautiful berlin! Today is my #workout hard core sightseeing, sun bathing and walking through #berlin. Started with a great breakfast at #cafeahorn and so much more to come. Relaxed few days. Especially after a few days of not feeling all so fit in the last few days, sun and a little time to myself and my personal life and well being is just perfect! Stay tuned for a blog post on overall health and tips for a balanced life coming soon!! You can find my blog on my website: www.thewildlife.design - Feeling very happy in the sunny berlin, my old home and love! #foodforthesoul #soul #love #berlinlife #city #life #lifestyle #healthylifestyle #citytrip #yogawithmaike (at Berlin - Kreuzberg)

[thewildlifedesign]

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Animal style workouts for the entire body! And weights on my ankles to make it a little more difficult. Low scrawls... forward and back. Keeping the bum low and the body stable. . Breathe. . Movement. . #fit #workout #beterlife #gym #fitseveneleven #movement #sport #crawl #coaching #pt #fitness #bodywork #love #life#healthy #lifestyle #healthylifestyle #yoga #yogawithmaike (at Hessen, Germany)

[thewildlifedesign]

Happy days! My non- negotiables (at least some of them): ▪️outdoor movement, walk, hike, relaxing in the sun or even a workout outside ▪️social time: a good Chat with a friend, someone that I enjoy spending time with and who is inspiring and uplifting. In Person, or on the phone. ▪️eating healthy and nourishing food! ▪️at least one powerful, whole hearted hug! Like a 'I mean it, and I respect you unconditionally, namaste' kinda hug! ▪️a little bit time for myself, to meditate, be still and celebrate all the beauty of life, just as I am and on my own. :) And there are more! (Like spending time with my beautiful fiancé! That's a non negotiable. Xxx @tyronemancuso ❤️😘 This list (your own) can help to bring little sparks into everyday, instead of aiming for the big picture. Design everyday with beauty and you will reach a beautiful bigger picture! Promise. Find the balance. 📸 @tyronemancuso #yoga #coachingtool #yogalife #yogawithmaike #yogagirl #life #love #coaching #lifestyle #healthy #healthylifestyle #PT (at Hessen, Germany)

[thewildlifedesign]

Today! 15 min meditation. Settle into your comfortable sitting position and use all tips you have learned in the last few days. . Take some time to feel your body, arrive. Use a timer. Allow your thoughts some space and watch them like clouds. You don't have to figure anything out right this second. Breathe deeply and focus on your breath and every sensation that comes with it. Refocus, refocus, refocus as your mind might go wondering off. Keep is easy and relax within your practice - it is just practice. And imagine yourself in a relaxed environment: on the beach, in bed, or anywhere where you would feel relaxed and comfortable. Meditative imagery. Allow your body and mind to relax! Breathe deeper and than allow your breath to move through your body in its own pace and rhythm. 15min! Ca. 1% of your Day!!! Easy. Have fun. #meditation #relax #yoga #yogawithmaike #happy #life #love #yogalife #breathe

[thewildlifedesign]

Right, let's get to it! After my post yesterday about good tips to start or build or continue a meditation practice - here is step one: doing it! To start off join me for the next 7 days and increase your practice. #GO7for15 is a simple guided approach to expand from 7 minutes of conscious awareness practice to 15 min within 7 days! GO for 7 days, to learn how to meditate/ relax or be aware for 15 minutes each day - and change your life, for free. . Every day will be a simple instruction to follow. And 1 (or 2 minutes) more to practice. Smooth, easy and powerful! Join in today. It is. Little as 7 - 15 minutes out of your day, which is less than 1% of your day!! (14,xx = 1%) isn't that crazy?! And the benefits - HUGE. So little effort, no costs and flexible time and space in which you chose to practice. . Today's instruction: sit still! That's all. 7 minutes (set a timer) of sitting still. Sounds easy? Try it out. Tell me about your experience. Share, ask questions and invite others to join. #meditation #relax #practice #consciousness #yogawithmaike #mind #life #love #lifestyle #healthy #healthylifestyle #learntomeditate (at New York, New York)

[thewildlifedesign]

Here I am in my 'hang out - stay at home clothes' and my blueblocker glasses on my nose trying out new moves with weights on each leg. It's super exciting to combine all my yoga background and understanding with new ideas and all I have learned during my personal trainer training, group classes, personal experience and my love for movement and the body. Yoga has nothing to do with sport or being good at it! But it can certainly be combined. I know how amazing my body feels, how settled I feel within my body and how present I am when I can feel my heart beet in my chest and I can feel the vibrant wave of energy flushing into every little part of my body!! Movement is life. And it is healthy. All I want, is to make people feel alive, vibrant and expansive with themselves as they are right now! It's an amazing g journey. Connect for more info. I am currently teaching at #fit711 in #rheinmain Gebiet #germany, come join me for classes or simply get in touch. #trysomethingnew #yogawithmaike #yogaeverydamnday #yoga #love #movement #workout #workoutmotivation #1minuteyoga #oneminuteyoga