Discover Top Posts Tagged with #2-17-13

rip the words from my throat - violently - shred my vocal cords in the process.

its obvious im not allowed to think for myself.

Streamer #5 on Flickr.

Streamer #5

Won't Go Home Without You- Maroon 5

Manchester. New Hampshire

2-17-13

2013-02-17 CrossFit: 2-17-13

Warm Up / Skill:

2 rounds of 3 Wall Walks 6 2 for 1 wall balls 9 ring dips

Metcon1 description

15 Min AMRAP 5 bear complex 135/95lbs 10 DL 15 Box Jumps 20 DU

Metcon1 result type

AMRAP

Metcon1 male rx

135lbs

Metcon1 female rx

95lbs

Metcon1 comment

Cannot drop bar on bear complex, if dropped 5 burpees for each drop at end of class.

petals fell and candles went out when she drew her last breath.

a life extinguished- a life destroyed. a lover left behind.

#2-17-13