Regan Smith out in the 200 back, no chance to defend her world title


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Regan Smith out in the 200 back, no chance to defend her world title
200 back by joejustin007
via Heroin Rehab Dallas
My goal is to fill up my queue with as many random (opinionated) facts about jacob pebley possible let’s see how it goes
University of California teammates Jacob Pebley and Ryan Murphy qualify for the olympic games in 200 back on Friday, July 1st 2016
hopefully the american girls do alright
EXCITED TO SEE MY FAV TONIGHT GO PEBLEY
Agree with this whole thing except the 7.5
Workout 2014-3-26
Long course All by my lonesome with a couple time trials. Started with about a 1400 warm up. Easy swim free and back, a little kicking, and some builds. 200 back: 2:54.01. I was pretty happy with the time. I felt like I went off too fast but Clay was happy with the splits: :39, :42, :45.7, 45.1 or something like that. Warmed down with a 300, then another 300 to get up for the 100 free. 100 free: 1:11.4. I wasn't happy with that time. I did 1:07 in a meet 2 years ago and feel much stronger now. Anyway, the standard for the 100 free is 1:15 I think so I made it. It was a push off start. The standard for world's in the 200 back is 3:20, so I made that with no problem. Warmed down with 200. About 2500 yards total 150.4