A few exercises to help you transfer force side to side in your freestyle #TrainDaly #swimblog #swimmingworlds #swimsmarter #itsaswimmerthing #swimtrainer #swimmersofig #swimstrength #strengthtrainingforswimmers #swimit #swimmingisfun #swimmingsports #bestswimmerintown #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining #coreexercises #coreworkouts #corestability #corestabilitytraining #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim (at New York City) https://www.instagram.com/p/CRFgvkHBgOK/?utm_medium=tumblr



