5 x (Stair sprint , 10 Burp, 10 press , 10 squat , 10 tris) Hardest gone yet especially after yesterday https://www.facebook.com/donate/2650335205277217/?fundraiser_source=external_url Please don’t forget to sponsee if u can afford #2000burpeechallenge #2000burpeeschallenge #2000burpees #2000burpeesinnovember #2000burpeesforbonecancer (at Sewerby Steps Beach) https://www.instagram.com/p/CHU3SMYH6GuEzETQpIeC3Ct8vMXjOnx4j0o9Gg0/?igshid=1dt23bs0v0xk8
















