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[rstancliffe]

[rstancliffe]

First week of insanity complete also a month of 2000 burpees , people asking how training going so have posted this 4 week transformation pic to inspire others 💪🏽 https://www.instagram.com/p/CIQMNZ5HOn_LahaJNRi-YXddh_mc4hnzaXA_6g0/?igshid=68qq5b034yvz

[rstancliffe]

Missing my little man so much now 💙 https://www.instagram.com/p/CIEVVXMnopbawONU-_Hn8YxFq_UZK2A7oRNAUc0/?igshid=qwqyqwg86vt9

[rstancliffe]

[rstancliffe]

Couple days of perfect but we go again December , can’t wait for circuits xmas day 😂😂 https://www.instagram.com/p/CH58aWdnDqiyjFsylVSdwWILCD6p2aZubazDuE0/?igshid=nyhkk2m3tjz8

[rstancliffe]

Night Guys , rest reset go again , the hull won’t climb itself in morning ! https://www.instagram.com/p/CH3hqB3nz6y3fGSAX7TPrkmYRRE56c1aT8pMHc0/?igshid=2pxqqec3rxsk

[rstancliffe]

1400/2000 , 2x 50s today hard work after hull sprints yesterday. it nearly 3/4 there ! £100/£150 target too ! Please check the bio for link to sponsor , be great if we could hit that target ! 💙💙💪🏽💪🏽 (at Bridlington South Beach) https://www.instagram.com/p/CHpxTzqHqh6_LtKMPXlUw2x8TggCup_WX1lIFA0/?igshid=1rx0ajpvyhkq

[rstancliffe]

200 complete !! Brings us to the half way 1k burpees so far in 12 days, done after circuits tonight and windy n cold ! Regret those rest days now ! but at least earn my tea tonight ! Sponsor link@os in my bio please give anything u can spare ! x #2000burpeechallenge #2000burpeeschallenge #2000burpeesinnovember #2000burpeesforbonecancer Sponsor link in https://www.instagram.com/p/CHf4V3cnutYQ2v8xPbztHwEmLI3cnTTSmM6vN40/?igshid=1hc5j4ve2nwhp

[rstancliffe]

Bertie 🧸 x https://www.instagram.com/p/CHYg8myHznWyJ10HpJrBIrUj6fiJ_BDAQz-LYY0/?igshid=4b1t41fywaiz

[rstancliffe]

5 x (Stair sprint , 10 Burp, 10 press , 10 squat , 10 tris) Hardest gone yet especially after yesterday https://www.facebook.com/donate/2650335205277217/?fundraiser_source=external_url Please don’t forget to sponsee if u can afford #2000burpeechallenge #2000burpeeschallenge #2000burpees #2000burpeesinnovember #2000burpeesforbonecancer (at Sewerby Steps Beach) https://www.instagram.com/p/CHU3SMYH6GuEzETQpIeC3Ct8vMXjOnx4j0o9Gg0/?igshid=1dt23bs0v0xk8

[rstancliffe]

[rstancliffe]

Name me a better film ! I’ll wait .... https://www.instagram.com/p/CHTWIjXnqRSHOKpiPb3OJYeQuk7Z-JLPu9KNsQ0/?igshid=y42szspm5g9g

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Comes to see his Dad , Falls asleep after one bottle , sounds like me on a Sat night too lol ! 🍼💙 https://www.instagram.com/p/CHTSJy7nj4PxDyMxrmWvSazajzXdBw-JxUO94g0/?igshid=j9g74xb1afmt

[rstancliffe]

🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼💙💙💙💙💙💙💙 5 x 50 done today (250) 750/2000 complete Not asking for donations today i’m asking u 2 follow the link , become a donor and read @mrashleycain story https://linktr.ee/Mrashleycain 💙 give a heart in comments when u have registered https://www.instagram.com/p/CHSlD49nS7SgmG0m6kF5q_V3sEsNWJQUxwstCU0/?igshid=6dcaq2uzyho2

[rstancliffe]

My secret spot better than yours haha Berties first fireworks ! Not Bad for free show lol (at Sewerby Cliffs) https://www.instagram.com/p/CHOCpdBHLThN6I44oeRdzT7pcDzTuNLZcYxea80/?igshid=eqwr8f6cekbz

[rstancliffe]

500/2000 complete ! 🙈 Now onto the press / rebound burpee for 500 ! Please guys if you can sponsor just a small amount thank you https://www.facebook.com/donate/2650335205277217/?fundraiser_source=external_url (at Bridlington South Beach) https://www.instagram.com/p/CHM_JY8nFRbf-cQVCbd3m5sH7D1Ur9mybF_z9o0/?igshid=11g0gk3ff5wm4

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Today is the day that we will find out whether gyms will be classified as essential and remain open during the lockdown. We all know the physical and mental benefits of going to the gym and great environment that it provides. @borisjohnsonuk https://www.instagram.com/p/CHK6UlVHTYvLlTsap__jPjRS5AihXXU1LgWn5s0/?igshid=1enpjn6i1fd75