The ONLY exception to the wine rule is for post-work networking drinks. You certainly don’t want to make the other person feel bad about drinking wine! You don’t want them to feel like an alcoholic just because you’ve decided to take care of yourself. If they order another glass, so will you! You may even order a third so that they don’t suspect you’re more healthy and mindful than they are. . The occasional glass of wine won’t make a dent if you’re working out more often than not. With your work schedule, you’ll need to wake up at 5:55 AM to make it to a 6:30 AM spin class. As long as you enjoy the spin class and don’t leave in a huff after not being able to figure out how to clip your shoe onto the pedal and realize you were supposed to rent special shoes beforehand for $10 (??), you’ll be back every morning. That won’t happen to you in 2020 because you’re go-with-the-flow mindful. . There is only ONE reason to skip an early morning class and that is if it is so frigid inside your apartment and your duvet is really warm and your cat is curled up in a cute tiny ball right next to you. If you lift the blanket you will surely wake her and you can’t possibly do that so early in the morning, so you sacrifice your morning workout to stay warm and take care of young Poppy. Now that is mindfulness. . Article by @charcharmw #winediet #cookiesdiet #wineandcookies #2020diet #simplediet #reversedieting https://www.instagram.com/p/B69zgQfAzn0/?igshid=16t55yk3xneyk
