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Commit To Be FIT....

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05.12.2017

I havent posted for ages but here is my update! It has been 7 weeks since I changed my lifestyle to be healthier with the goal to lose weight. I have done just that. I have lost 13lb, I am 1lb off losing a stone and I have honestly never felt better about my body. I feel sooo confident and so much less self-conscious even though I am still just at the beginning of my journey!

I have made all of the changes to my diet to lose the weight, and if I am being honest I have not actually done that much exercise - just the odd run and bike ride. I walk a lot anyway which helps but the changes to my diet have been the key!

Seize the day - today could make all the difference if you let yourself change.