#20secondhug

[oshunblue]

#morningthought #20secondhug #releases #bonding #hormone #neurotransmitter #oxytocin #antidepressant #antianxiety #2021 #sunrisethought #maketodaycount (at Whiteville, North Carolina) https://www.instagram.com/p/CMraPHVFooy/?igshid=lloo57l0tqkz

[tbouler]

#20secondhugs #20secondhug (at Casa De Tucker)

[karilyn-owens]

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Anyone who knows me well understands that I'm a huge proponent of the 20 second hug. An embrace this long releases oxytocin, the bonding hormone. It's not vital that you hug someone for 20 seconds, but hug like you mean it. Love like you have nothing to lose. And always let others know they are cared for with your loving embrace. On this Christmas Day, I am beyond blessed to be surrounded by so much love. My wish is that you all feel infinite love this holiday season. #20secondhug #merrychristmas #hugsonhugs #holidaywish @kimberly_mairin

[karilyn-owens]

Anyone who knows me well understands that I'm a huge proponent of the 20 second hug. An embrace this long releases oxytocin, the bonding hormone. It's not vital that you hug someone for exactly 20 seconds, but hug like you mean it. Love like you have nothing to lose. And always let others know they are cared for by your loving embrace. On this Christmas Day, I am beyond blessed to be surrounded by so much love. I pray you all feel infinite love this holiday season. #20secondhug #merrychristmas #hugsonhugs @kimberly_mairin

[thegirlwhoneedshelp]

You were in the last three of my dreams.. Doing what you always did putting a smile on others faces and arguing with me about the silly stupid things... I got to get another 20 second bear hug at the end of this last dream.. And i woke up and wanted to curl up and just stay there cause it was all just a dream.. But i cant and i shouldnt so im going to go to school and think about you everyday like i always do.. But i just wanted to say thanks again for being such a wonderful friend.. Oh and thanks for paying me a little visit in my dreams