#antianxiety

[wiccansnwitchesoftheworld]

[httpcottagewitch]

saw this & thought it could be helpful for retrograde ❤️

[practicing-magic]

Teacup Anti-Stress Spell Candles: This homemade spell candle was specifically made to help combat stress and anxieties. Made with chamomile, lavender, mint, and a subtle blend of essential oils, allow this candle to relieve that which plagues you!

$13+shipping

Warning: Burn within sight. Keep away from flammables. Keep away from children and pets. Never leave candle unattended. Burn in a well ventilated area.

[i-miss-you2512]

Grounding/ Anxiety Spell Jar

Sea salt: Representative of self love, protection and dispelling negative energies. Also used to release stressors, essential layer for grounding and centering one’s energies. 

Sugar: The sweetness of self love 

Moon water: Protection, bring balance into one’s life and emotional state, as well as new beginnings. 

Coloring: Helps to distinguish the water from the oil 

Oil: Represents new beginnings and a sense of peace. 

Lavender buds: Self-love, calming, anti-anxiety, balance and happiness.

Sealed with red wax from candle 

To Use: This jar is meant to keep anxiety at bay. Just shake the jar and watch the layers mix, this represents the jumbles emotions you are feeling. Then, turn your attention to your breathing and heart rate as the layers return to their natural state.

[growninhaiti]

So many new seeds on the Ylang Ylang that will soon enough be planted in the nursery if anyone is interested. The term ylang-ylang refers to both the tree and flower of Cananga odorata — a tree originating in the rainforests of Southeast Asia, especially Indonesia. For perfumers, the fragrant ylang-ylang flower is of primary interest. Ylang-ylang smells like other tropical and exotic scents in that it's heady, a little spicy and slightly floral with a memorable sweetness. There's a reason the sweet smell of ylang-ylang can be found on the ingredient list of many top selling perfumes and essential oils but the fragrance is just as effective directly from the flowers in the evening. The ylang-ylang scent is said to promote relaxation and act as an aphrodisiac. Interestingly, it’s also used as a remedy for headlice. ・・・ #growninhaiti #ylangylang #canangaodorata #aromatherapy #antianxiety #antidepressant #flowerpower #haiti #ayiti #seeds #reforestation #fruit #agroforestry #diversity #abundance #sharingiacaring #growth #fragrant (at Haiti) https://www.instagram.com/p/CJyXB42lDoJ/?igshid=63d5qr8ta70u

[airy-witch]

I have terrible work-related anxiety, I created a spell jar to bring to work with me & put on my desk.

Himalayan salt - grounding

Cinnamon - protection

Rice - good luck, fertility, protection

Rosemary - mental clarity

Citrine - wealth, creativity, abundance, clarity, joy

Lavender - anti-anxiety, peace

Rose petals - love, sweetness

Jasmine petals - calmness

“I have power over my anxiety.”

Sealed with a kiss!

[hollyclough]

My Favorite Yoga Poses For Leg Toning And Lengthening

1. Dancer's Pose (Natarajasana)

How to: From Mountain Pose, bend your right knee so that you can grab your inner ankle with your hand, palm facing open. Make sure your arm doesn't twist; this is an external rotation of the shoulder. If you have trouble with standing balances, to modify, go to a wall and begin in Mountain Pose facing the wall, so that you can support yourself with your extended palm once you enter the pose. Draw your core inward and up, keeping it engaged for the duration of the pose. Focus your gaze on a single point, keeping it soft. As you inhale, raise your left arm straight out and up along your ear, raising your right leg up and back behind you allowing your spine to back bend into a half moon shape. If you are using the wall, the left hand supports you on the wall. Keep your chest lifted as your leg elevates. Hold for 5 breaths. Switch sides.

Benefits: Dancer's Pose stretches the hamstrings of the front leg and the quads and hip flexors of back leg.

2. Triangle Pose (Trikonasana) 

How to: Stand with your legs about three to three-and-a-half feet apart. Pivot your right foot out 90 degrees and your left foot inward at about 35 degrees. Place your hands on your hips and shift your hips toward your back heel while your right shoulder begins to descend toward your right leg. Imagine that your back is touching a wall so that your torso is in line with your legs. Open your arms by placing your right hand onto your shin, a block, your ankle or your toe, while you extend the left arm above the right to form a straight line. Open across your chest. Try to get the top and bottom of your torso to be parallel (no curves). This requires softening the top ribs down and in. Hold for 10 deep breaths. Come back to a stand. Switch sides.

Benefits: Triangle Pose stretches the adductors of front and back legs. 

3. Side Stretch Pose (Parsvottanasana)

How to: From Mountain Pose, step your left foot behind you about two-and-a-half feet, turning the foot out to 45 degrees. Take your arms into prayer behind your back if possible. If prayer is not available, keep your arms along the side your body. Hinge at your right hip until you assume a long spine parallel to the ground. Your hands will be in prayer behind your back, or you can place them onto your shins to modify. Stay here or if you can, and fold deeper to bring your abdomen to touch your thigh and your face toward your shin. Hold for 10 deep breaths. Switch sides.

Benefits: This intense pose stretches and lengthens the shin, calves, hamstrings and glutes.

4. Forward Fold (Uttanasana)

How to: Stand with your feet hips-width apart. Fold forward, hinging at your hips and placing your palms on the ground beside your pinky toes. If you're hamstrings are tight and you can't touch the ground, bend your knees to modify this posture and just let your hands hang evenly along side your shins. Hold for 10 deep breaths as you keep the head and neck soft and released.

Benefits: Uttanasana stretches the Achilles, calves, hamstrings and glutes.

5. Short Downward Dog (Adho Mukha Svanasana) 

How to: Come onto your hands and knees. Walk your hands forward about six inches in front of your shoulders. Place your hands shoulder distance apart, knees hips-width. Spread your fingers wide. Press firmly into your hands so that you can lift your knees off the floor while floating your hips up and away from your hands. Assume an upside down V-shaped position with equal weight distribution on your hands and feet. If your spine rounds and your weight doesn't feel evenly distributed, bend your knees to modify. Over time, work toward getting both heels on the ground (or straightening your legs with your heels slightly off the ground). Hold for 10 deep breaths.

Benefits: This slightly modified Down Dog stretches the Achilles, calves, hamstrings and glutes.

***Credits MBGMovement 

[empathessentials]

Your soothing image of the day. If this calls out to you - use this image for today's meditation. Meditation is so important for empaths. It helps reduce stress and anxiety. It benefits your emotional health, memory, attention span... and even helps fight addiction. Sit down (or lay down) and relax your body so you are as comfortable as possible. Close your eyes, focus on your breathing, and let your mind adventure into the soothing image of the day. Via: @space_lovers_ #soothing #relaxation #zen #meditation #visualmeditation #anxiety #antianxiety #anxietyrelief #stressreducer #selfcare #selflove #empath #empaths #empathessentials #empathempowerment #empathprotection #goodvibes #goodenergy https://www.instagram.com/p/CMaVK6EnUrs/?igshid=1wbezny5kog6g