#220to170

[nickstrrr]

Week 14: Done 182.0➡️178.5 Almost there... So close, I can taste it!!! (4 Days Left) Will I make it? ⬇️Comment Below! ⬇️ #220To170 #UFCGymShred #UFCGymKendall #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #DocumentNotCreate #MyCoachOmari #Accountability #SubliminalAdvertising #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Kendall, Florida) https://www.instagram.com/p/Bu7grCXFBP8/?utm_source=ig_tumblr_share&igshid=ug9cgexe2g3y

[nickstrrr]

Week 13: Done 187.9➡️182.0 2 more weeks 12 more pounds! This week was strict, and it shows in the weight loss. #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Miami, Florida) https://www.instagram.com/p/Buo8e8Kl0m_/?utm_source=ig_tumblr_share&igshid=1draccy8kdznw

[nickstrrr]

Week 12: Done 190.9➡️187.9 Date-wise i should be finished March 2, but Week-wise, my 12 week program is completed. We extended the final weigh in date to match the UFC Shred Challenge. In 84 Days I’ve lost 35.4lbs. It’s not over (because we mutually agreed it’s not over). THE CHALLENGE CONTINUES!!! #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BuW7JkWFmt0/?utm_source=ig_tumblr_share&igshid=jvgro8jwnyvy

[nickstrrr]

Week 11: Done 194.1➡️190.9 I was way heavier during the week due to my necessary snacking during long distance drive to Keystone Heights. Also, because of the UFC gym’s Weight loss Contest (and both Omari & My travel schedule throughout the past 3 months) we agreed to extend the final weigh-in date to March 16. More than halfway there! (Also, more subliminal advertising...FHSAA states series starts this week. Go Garage Boyz/ Girls & Go South Dade) #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain #GHFTV (at Miami, Florida) https://www.instagram.com/p/BuFHY8EFhxe/?utm_source=ig_tumblr_share&igshid=1ubcioq1ff7t1

[nickstrrr]

Week 8: Done 206.6➡️199.6 I can honestly say, i have not been under 200lbs since 2016😓. (I know I’m literally working on it!) #220To170 #ShredChallenge #Transformation19 #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BtPJ5lglwKA/?utm_source=ig_tumblr_share&igshid=1wxhafp5wm93c

[nickstrrr]

Week 7: Done 207.9➡️206.6 I was actually a lot heavier from my trip to Tampa, but i also finished today’s workout lighter. My issue is I eat snacks while i take long drives😅. #220To170 #ShredChallenge #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Miami Coral Park High School) https://www.instagram.com/p/Bs9X7E_Fdtk/?utm_source=ig_tumblr_share&igshid=15zks2oi9d7f1

[nickstrrr]

Week 6: Done 212.6➡️207.9 Work’s going good, Health’s getting good, Life is Good!!! #220To170 #ShredChallenge #MiamiStrengthAndFitness #PortionControl #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Miami, Florida) https://www.instagram.com/p/BsrXXGkFgnI/?utm_source=ig_tumblr_share&igshid=h0xp9p2o4p49

[nickstrrr]

#220To170 Phase 1 Complete So far I’ve lost 14.3lbs, lost 5.5% Body Fat, & lowered by BMI by 2.8 points! Omari (the mastermind) has been sending me the workouts & monitoring my food intake (with the exceptions of my passed 2 trips) but even traveling, he was on me about it. “If you’re going to eat that much deep dish pizza, you need to workout accordingly”. The UFCGym Shred challenge starts on Saturday...I’m gonna win 🏆 (and be a healthier individual). #220To170 #MyCoachOmari #Accountability #MiamiStrengthAndFitness #UFCGymKendall #UFCGym #IceShakerBottle #VadeNutrition #PainCakes #🍕 #DeepDishPizza #Fitness #Health #Mindset #Wrestler (at Kendalltown Clubhouse Pool) https://www.instagram.com/p/BseDFXdlihb/?utm_source=ig_tumblr_share&igshid=aw7a735000rn