#shredchallenge

[orientalbohochick]

How do people even do the Chloe Ting shred challenge bc I’m dying trying the second video. 

Update so far: 

2 weeks of abs video. Incorporated 1st set of shred video towards Day 10 and a rest day on Day 12 because I didn’t feel like moving. Goal is to gradually incorporate set 2 and eventually all 3 sets of the video on top of the 10 minute abs workout. 

Game plan:

a) 2 week abs workout

b) 2 week abs workout + set 1 shred workout

c) 2 week abs workout + set 2 shred workout

d) 2 week abs workout + set 3 shred workout

e) Shred challenge 

[dwayne-dowling67]

Time to give out some HARD EARNED CASH! And coaching! - My #OnlineShredchallenge 8 weeks will commence in the 1st March 2019. - The rules are simple: ◼️register only 6999/-₹ Rupees . ◼️follow your custom plan and workout ◼️get in the best condition possible! . In the challenge ,you will get: ✅CUSTOM WORKOUT . ✅ CUSTOM DIET ✅ weekly check-in’s by me ✅ weekly adjustment on the planner . Winners will get: 🔸 20,000/-₹ Rupees CASH PRIZE . 🔸FREE 12 week coaching by me! . All You have to do is, register for your plan for only 6999/-₹ and get your custom plan ready ! - The challenge will begin on the 1st of March 2019 and registration close this February 27th 2019! - Hurry !! Don’t miss out! Get in the best shape of your life FOR A DIRT CHEAP PRICING! - Never gonna be priced like this again so sign up now! Dm me for details - #OnlineCoaching #ShredChallenge #8weektransformation #alloverindia #transformation #client #bodybuilding #prizemoney #indianbodybuilding #DwayNation #followme (at Cuba Libre Seasons Mall) https://www.instagram.com/p/Bt2aBJFnvf_/?utm_source=ig_tumblr_share&igshid=1snafwp39oddj

[dwayne-dowling67]

Alright! Time to give out some HARD EARNED CASH! And coaching! - My #OnlineShredchallenge 8 weeks will commence in the 1st March 2019. - The rules are simple: ◼️register only 4999/-₹ Rupees ◼️follow your custom plan and workout ◼️get in the best condition possible! . In the challenge ,you will get: ✅CUSTOM WORKOUT AND DIET ✅ weekly check-in’s by me ✅ weekly adjustment on the planner . Winners will get: 🔸 20,000/-₹ Rupees CASH PRIZE 🔸 FREE 12 week coaching by me! 🔸 future discounts and much more! . All You have to do is, register for your plan for only 4999/-₹ and get your custom plan ready ! - The challenge will begin on the 1st of March 2019 and registration close this February 27th 2019! - Hurry !! Don’t miss out! Get in the best shape of your life FOR A DIRT CHEAP PRICING! - Never gonna be priced like this again so sign up now! Dm me for details - #OnlineCoaching #ShredChallenge #8weektransformation #alloverindia #transformation #client #bodybuilding #prizemoney #indianbodybuilding #DwayNation #followme (at India & all over world) https://www.instagram.com/p/Btu-Aw6nChN/?utm_source=ig_tumblr_share&igshid=zombgvwiizu6

[adrienne-denise87]

View this post on Instagram

When your trainer hype you up!😂 ° ° ° I have a long way to go but @tishbfit is a great motivator! #tishbfit #shredchallenge #30daychallenge #workingout #ketoandworkingout #ketowithadrienne #baileysgym #baileys #MYjourney #withgodshelp https://www.instagram.com/p/BtjulCqBuDL/?utm_source=ig_tumblr_share&igshid=ltrrv9i9m6s6

[nickstrrr]

Week 8: Done 206.6➡️199.6 I can honestly say, i have not been under 200lbs since 2016😓. (I know I’m literally working on it!) #220To170 #ShredChallenge #Transformation19 #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BtPJ5lglwKA/?utm_source=ig_tumblr_share&igshid=1wxhafp5wm93c

[nickstrrr]

Week 7: Done 207.9➡️206.6 I was actually a lot heavier from my trip to Tampa, but i also finished today’s workout lighter. My issue is I eat snacks while i take long drives😅. #220To170 #ShredChallenge #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Miami Coral Park High School) https://www.instagram.com/p/Bs9X7E_Fdtk/?utm_source=ig_tumblr_share&igshid=15zks2oi9d7f1

[nickstrrr]

Week 6: Done 212.6➡️207.9 Work’s going good, Health’s getting good, Life is Good!!! #220To170 #ShredChallenge #MiamiStrengthAndFitness #PortionControl #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Miami, Florida) https://www.instagram.com/p/BsrXXGkFgnI/?utm_source=ig_tumblr_share&igshid=h0xp9p2o4p49

[steviejohnson1011]

👀ISO People in need of Beastmode💪 The challengers are gearing up and setting in to their next 6 weeks. We still have a few spots as we like to keep this group more intimate. Only serious badasses need apply!!! We start Monday June 12th. PM me for requirements and course guidelines!!! . #6weekstoshred #mamastevie #toyourhealthnutrition #wallawalla #wallawalla24fitcamp #weightlossjourney #letsdoittogether #beastmode #shredchallenge (at To Your Health Nutrition)