#22tillnone

[allfathertoday]

I know you've heard it from me before. You're going to hear it from me again especially today.

Just yesterday I got word that one of the guys I served with for years with didn't make the call when he was going through shit. Instead he decided to check out and become one of the 22.

Now me and several more of us are having to get together and face his family and do our best not to feel lower than fucking whale shit for not doing something to stop it. Then after we lower him into that hole in the ground, we'll all get away from everyone else, break open a couple of bottles of scotch and toast the memories we have with him.

Tell you what. I'd damn well rather have him sitting there with us sharing those memories and the scotch.

I'm saying this to each of you and I really want you to listen. If you EVER start thinking about checking out, giving up, whatever the hell you want to call it. Before you do, PLEASE CALL SOMEONE. There's always someone willing to listen. Even those assholes that flew with you and spent so much time giving you shit stuck in a damn jungle far from home. Yeah, you gave as good as you got, but it made you family and family will still be there when you need them.

Don't just give up. Make a call. If you suspect someone might be withdrawing, make a call and check on them. You might be the one they need to hear from.

[bennychessumtattoos]

Day 21 Second last day. Post heavy shoulders and 10 minutes hiit on the bike. #fuckyourexcuses Thanks to Geoffo Whitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Brant Trim Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Anytime Fitness Salamander Bay)

[bennychessumtattoos]

Day 11 Some firelight push ups tonight, chilling at home the best way is know how, firepit a few beers and the family, with Isabella-Rose joining in for a few reps. Thanks to Geoffo Whitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Jono Tunks Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Chateau De Chessum Mkiii)

[bennychessumtattoos]

Day 9 Some firelight push ups tonight, chilling at home the best way is know how, firepit a few beers and the family, with Isabella-Rose joining in for a few reps. Thanks to GeoffoWhitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Lukr Niejalke Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Birubi Beach)

[bennychessumtattoos]

Day 9 Some firelight push ups tonight, chilling at home the best way is know how, firepit a few beers and the family, with Isabella-Rose joining in for a few reps. Thanks to GeoffoWhitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Patty Bessell Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Chateau De Chessum Mkiii)

[bennychessumtattoos]

Day 6 Dropped a set yesterday, so it'll be two today. Thought with it being such a terrible morning here in Salamander Bay that I'd make these a little scenic. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: @mathewjknight Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Salamander Bay, Port Stephens)

[jackbourke]

#SuicideAwareness Day 22 of 22 Today I nominate Matt Hockly Every day an average of 22 veterans commit suicide. That's 22 people EVERY SINGLE DAY. As a community we pride ourselves on being proud and never backing down, but it's important to know that there are times when we all need help. Facing your demons is not a recognition of failure, but rather an act that requires immense courage. We are all here for one another, and I hope that as a community and a brotherhood we can work together to get that number to zero. Always be there for your family or fellow veterans. #22pushupchallenge #22tillnone #22for22 https://www.22kill.com/ The rules are simple: * Once you are nominated your 22 days starts the following day. * Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine. The goal is to get them all done in one video. * Every day you must nominate a different person. Let's reach as many people as possible. These brave men and women put their lives on the line to protect our freedom only to get back and feel lost. It's sad that so many good veterans feel that suicide is the only way out. (at Capri by Fraser, Brisbane)

[jackbourke]

Day 20 of 22 Today I nominate Brian Higgins Every day an average of 22 veterans commit suicide. That's 22 people EVERY SINGLE DAY. As a community we pride ourselves on being proud and never backing down, but it's important to know that there are times when we all need help. Facing your demons is not a recognition of failure, but rather an act that requires immense courage. We are all here for one another, and I hope that as a community and a brotherhood we can work together to get that number to zero. Always be there for your family or fellow veterans. #22pushupchallenge #22tillnone #22for22 https://www.22kill.com/ The rules are simple: * Once you are nominated your 22 days starts the following day. * Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine. The goal is to get them all done in one video. * Every day you must nominate a different person. Let's reach as many people as possible. These brave men and women put their lives on the line to protect our freedom only to get back and feel lost. It's sad that so many good veterans feel that suicide is the only way out. (at Kokopo City)