Dec 8, 2017
Excuses sound better to the people that are saying them as for me I have none thus why I am here my body is an example of hard work dedication and discipline
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Excuses sound better to the people that are saying them as for me I have none thus why I am here my body is an example of hard work dedication and discipline
GoodMorning. Registered for this #Passport in October and got it back the end of Decemeber. #Worddkk ...If the world dont come to an end, its time for me to have some fun! With or without people..Im the Phuck out! Cthu.. #FuckYourExcuses ..this year and the next. Ppl budget for what they really want to do. I really want to leave. #WishMeWell and #SafeTravels .Ya'll know Ima mad man out here. Lol... #WORK https://www.instagram.com/p/CYeZ5CGJ7v1/?utm_medium=tumblr
𝗢𝗺𝗴 𝘀𝗵𝘂𝘁 𝘁𝗵𝗲 𝗳𝘂𝗰𝗸 𝘂𝗽 You make excuses for everything You say things that contradict your actions You do things that are so far from your goals it’s ridiculous You are not busy you are avoiding You need to shut the fuck up asap This was the talk I had with myself this morning I didn’t want to get out of bed it’s warm and comfortable I don’t want to workout I have cramps and deserve a day off I don’t want to meal prep chicken today we can just order something tonight I don’t want to do laundry another day won’t matter it’s laundry there is always laundry Omg shut the fuck up is what I said to myself I could barely stand the sound of my inner whiny voice I wanted to smack that inner whiny brat into next Tuesday 𝙄 𝙒𝙄𝙇𝙇 𝙉𝙊𝙏 𝙡𝙚𝙩 𝙩𝙝𝙖𝙩 𝙇𝙖𝙯𝙮 𝙐𝙣𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚𝙙 𝙋𝙧𝙤𝙘𝙧𝙖𝙨𝙩𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝙀𝙭𝙘𝙪𝙨𝙚 𝙙𝙧𝙞𝙫𝙚𝙣 Part of me EVER take the driver seat in my life again I will not allow the excuse and avoiding mindset to dictate my life again See when you finally get clear on your goals, life and where you see yourself at your best You will live and breath your vision because it’s what gets you out of bed Gets you moving your body daily to stay on track to your goals Makes you prep chicken like a boss to fuel your body properly to see results Makes you stay on top of laundry so it’s not adding overwhelm and unorganized chaos 𝙂𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙬𝙖𝙮 𝙊𝙬𝙣 𝙮𝙤𝙪𝙧 𝙨𝙝𝙞𝙩 𝙁𝙚𝙚𝙙 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙬𝙞𝙩𝙝 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝘾𝙧𝙚𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙡𝙞𝙛𝙚 I live my life now with purpose clarity passion the only thing certain in this uncertain life is my mindset xo J #clarity #fuckyourexcuses #bombshellbeautifuls #liveloud #bebold #shutthefuckup (at OYS Training) https://www.instagram.com/p/B_0ALO0DIxN/?igshid=d3t3ifzh74hk
Your reasons why not, are your EXCUSES OK so I posted about this in my Story yesterday but I wanted to talk about it more here because I think a lot of people are holding themselves back from succeeding. If you want something bad enough you will figure out a way to make it happen. Nothing in life is handed to you. You’ve got to WORK for that shit. No one said it would be easy, but it is worth it. Finding the reasons WHY you want/need to get to the gym and eat better and then having the DETERMINATION to actually put in the work no matter how inconvenient it is, is a big part of what builds your strength, your grit, your mental fortitude and outright badassery. And by putting that effort in consistently every fricking day, you also get those badass physical results too. Are you willing to get out of your comfort zone? Are you willing to do the work even when it’s inconvenient? DO YOU WANT TO STOP BEING CRAP AND START BEING BADASS? Fuck your excuses! If this sparked a fire in you to finally do this for yourself but you really don’t know how to go about doing it, or you feel like you’ve tried bloody everything and nothing has worked for you, send me a DM or comment below so I can help xx PS wearing the new @myproteinwomen Power set in crimson and not gonna lie I’m kinda obsessed. If you want a set for yourself my link is in my bio and my code TGLIFTS gets you 35% off even these brand new sets 👌🏻 thank you to everyone who chooses to shop through my link! #noexcuses #fuckyourexcuses #girlswholift #girlsthatlift #strongisbeautiful #strongwomen #girlgains #girlswithguns #gainz #physique #flexfriday #girlstrong #myproteinwomen #teammp #beavisionary #gymsharkwomen #gfg #gracefitguide #fitnessjourney #fitnessdiary #fitdiary #fitnessjournal #fattofit #edrecoverywarrior #fitchicks #eatyourvegetables #bulking #bulkingseason #liftheavyshit (at Norwich, Norfolk) https://www.instagram.com/teddygirllifts/p/Bvo6Dz9HTrc/?utm_source=ig_tumblr_share&igshid=q5kycixxclva
Today I want to show you why your excuses are just that: excuses! And then you can use these workout clips as even more inspo to get your butt to the gym 😬 PS this workout had me DYING I had to eat cookies afterwards I was legit shaking 😂🙃 so sore today ahaha (wearing @myproteinwomen - I put a link to the leggings in my Story) Excuse number 1: I don’t have time to exercise. Probably the most popular excuse ever. You can’t even find 30 mins in your day a few times a week to take care of yourself? I don’t buy it! What this really comes down to is priorities and self-love. Let’s be honest. When you care about yourself you want to take care of yourself both inside and out, and that means prioritising time for exercise, eating to fuel your body and looking after your mental health and mindset. Everyone can find a little time for that, even the busiest people. If it’s important to you you will find a way! Excuse number 2: Now isn’t a good time. This one holds a lot of people back. If you had to find the money or time for something else important that came up unexpectedly you would wouldn’t you? So why is your health and well-being not important? The more you make this excuse the more time you will spend feeling lethargic, ‘out of shape’ or just generally not your best. Start now and get yourself moving. You have no idea how beneficial exercise is for the body AND mind. I guarantee you will not regret putting an end to putting it off! Excuse number 3: I don’t have any motivation. This is a mean cycle. The less you do the less motivated you become. If you want motivation you need to get up and make your own! Some people can do this for themselves. If you struggle with that you might need to find someone who can keep you accountable and motivated. What these all really come down to is how much do you care about yourself? You’re the most important person in your life, and as such you deserve to prioritise your own health and self care. If you really wanna turn things around for good this year, shoot me a DM ❤️ #selflove #selfcare #motivation #noexcuses #fuckyourexcuses (at Phoenix Gym Norwich) https://www.instagram.com/p/Bs_ELcpH2gp/?utm_source=ig_tumblr_share&igshid=7citcbf0jfit
Earn your body so no one could tell you they gave it to you
I’m working really hard on my legs because they are my weakest area. They don’t don’t grow lean mass easily and they are where my body prefers to store fat. I’m now doing two leg days per week along with HIIT targeting legs for more explosive movements and lots of stair master LISS. I’m hoping by the end of the year there will be a noticeable difference! Is there any specific area you are trying to work on at the moment? Also if you’ve found anything that really helped you with leg development I’d love to hear it! . . . #teamsexso #strongerthanyourboyfriend #strongisthenewsexy #girlswhotrain #girlswithgains #girlslifttoo #girlswholiftheavy #liftlikeagirl #liftheavyshit #powerbuilding #legdayworkout #fuckyourexcuses (at Phoenix Gym Norwich)
ADDICTED? Yesterday a couple of my friends told me that I am clearly addicted to the gym. Lol. Since when did being passionate about, and dedicated to something mean that you’re addicted? I happen to love working on becoming the healthiest, fittest, strongest and best version of me. I’m not ‘addicted’ or ‘obsessed’. Stop making my passion a negative thing just because you don’t understand it or have the same inclination. Obsessed is a word used by lazy people to describe the dedicated. Don’t try to make me feel bad for wanting to be better. For wanting more for myself. Anyone else have people say things like this to them? . . . #teamsexso #fuckaverage #dedicatednotobsessed #itsalifestyle #hatersbelike #hatersgonnahate #stronglikeagirl #ilookbetternaked #jealousmuch #strongerthanyourboyfriend #girlswithgains #strongisthenewsexy #fuckyourexcuses #missmewiththatbullshit (at Norwich, Norfolk)