Cashews provide 553 calories/100g nuts.⠀ They are packed with soluble dietary fibre, vitamins, minerals & numerous health-promoting phytochemicals that help protect from diseases & cancers.⠀ They are rich in “heart-friendly” monounsaturated fatty acids like oleic, & palmitoleic acids. These essential fatty acids help balance cholesterol in the blood.⠀ Cashew nuts are an abundant source of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, & selenium are especially concentrated in them. ⠀ A handful of cashew nuts a day in the diet provides enough of these minerals & may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase & superoxide dismutase (other minerals that function as co-factors for this enzyme are manganese & zinc). Zinc is a co-factor for many enzymes that regulate growth & development, gonadal function, digestion, & DNA (nucleic acid) synthesis.⠀ Cashews also contain vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, & thiamin (vitamin B-1). 100g of cashews provides ~0.147mg or 32% RDA levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, & sideroblastic anaemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for the metabolism of protein, fat, & carbohydrates at the cellular level.⠀ Cashews also hold a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbs into the retinal macula lutea in the eyes. It is thought to provide antioxidant & protective UV ray filtering functions & helps prevent age-related macular degeneration (ARMD) in older adults.⠀ -⠀ Shop cashews http://bit.ly/2die4livefoods . . . #2die4livefoodscashewnuts #2die4 #2die4nuts #2die4livefoodsproduct #2die4livefoods #byronbay #byronbaybusiness #wholefood #wholesome #activated #organic #activatednuts #organicnuts #organicfood #organiclife #organiccashews #healthyfood #localbusiness #healthydiet #vegan (at 2die4 Live Foods)