#2fruit5veg

[daleynutrition]

Cauliflower 🙋🏻‍♂️ love or hate it, it packs a big hit of vitamin C also dietary fibre & potassium and is a great versatile veggie 🙌🏻 . . Our taste buds 👅 change as we get older. So the boiled to death cauliflower you hated as a kid you might find that you enjoy later in life. . . There are a lot of ways to cook cauliflower, if you really aren’t a fan of it then give roasted cauliflower a go, with some extra virgin oil olive & a pinch of salt & pepper it can be a game changer 🤓 . . #cauliflower #giveitago #2fruit5veg (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BvOayF9l00h/?utm_source=ig_tumblr_share&igshid=wse87pnwdnvm

[daleynutrition]

Broccoli 🥦 love it or hate it, it packs a big hit of nutrients such as folate & vitamin C and is a great versatile veg 🙌🏻 . . Our taste buds 👅 change as we get older. So the boiled to death broccoli you hated as a kid you might find that you enjoy later in life. . . There are a lot of ways to cook broccoli, if you really aren’t a fan of it then give roast broccoli a go, with some extra virgin oil olive & a pinch of salt & pepper it can be a game changer 🤓 . . #broccolilove #giveitago #2fruit5veg (at Fitzroy, Victoria) https://www.instagram.com/p/Bp1WAn4F6xn/?utm_source=ig_tumblr_share&igshid=10cl9ccknoehq

[daleynutrition]

They might be messy but nothing beats a fresh orange for a sweet snack 🍊 #orangesrule #fruit #2fruit5veg #nutrition

[daleynutrition]

Here's a highlight pic from one of our school workshops last week. The key topics were how to eat #2fruit5veg & #ecobananas that sustainably grown and harvested 🍌🍌🍌