Aug 7, 2018
300 Push Ups a Day!!
Push-ups are a classic exercise that are effective for developing the pectoral muscles that can be done with a wide range of modifications. More recently people have been challenging themselves to … >>Full Story Here
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300 Push Ups a Day!!
Push-ups are a classic exercise that are effective for developing the pectoral muscles that can be done with a wide range of modifications. More recently people have been challenging themselves to … >>Full Story Here
Today's Workout: 300 Workout
Warmup: 2x10 Squats 20kg Squats 45kg (50reps) 10reps 10reps 10reps 10reps 10reps Pullups/Pulldowns 18kg (50reps) 10reps 10reps 15reps 15reps Shoulder Press 2x6kg (50 reps) 13reps 13reps 12reps 12reps Cable Crunch 50kg (50 reps) 20reps 15reps 15reps Bench Press 25kg (50 reps) 13reps 13reps 12reps 12reps Deadlifts 40kg (50 reps) 13reps 13reps 12reps 12reps
Today's Workout: 300 Workout + Extra
Warmup: 2x10 Squats 20kg Squats 45kg (50reps) 13reps 13reps 12reps 12reps Leg lifts (50 reps) 20reps 15reps 15reps Arnold Shoulder Press 2x5kg (50 reps) 13reps 13reps 12reps 12reps Cable Deadlifts 36kg (50 reps) 15reps 15reps 20reps Cable Crunches 50kg (50 reps) 20reps 15reps 15reps Hip Thrust 20kg (50reps) 13reps 13reps 12reps 12reps 4x20 Alternating Front Raisers 2x3kg 4x15 Dumbbell Side Raisers 2x3kg 4x20 Alternating Dumbbell Curls 2x5kg
Today's Workout: 300 workout
Squats 40kg (50reps) 15reps 15reps 10reps 10reps Deadlifts 40kg (50reps) 15reps 15reps 10reps 10reps Leg lifts (50reps) 20reps 15reps 15reps Bench Press 20kg (50reps) 20reps 15reps 15reps Pulldown 18kg (50reps) 25reps 25reps Shoulder Press 2x5kg (50reps) 15reps 15reps 10reps 10reps
Today's Workout: 300 Workout
Squats 40kg (50reps) 15reps 15reps 10reps 10reps Back Extension (50reps) 15reps 15reps 10reps 10reps Leg lifts (50reps) 20reps 15reps 15reps Shoulder Press 2x5kg (50reps) 17reps 17reps 16reps Incline Bench Press 20kg (50reps) 15reps 15reps 10reps 10reps Deadlift 40kg (50reps) 15reps 15reps 10reps 10reps
*finished with alternating bicep curls (2x4kg dumbbells) until failure.
Today's Workout: 300 Workout
Warmup: 2x10 Squats 20kg Squats 45kg (50reps) 10reps 10reps 10reps 10reps 10reps Pulldowns 18kg/Pulldowns Assist 18kg (50reps) 15reps 15reps 10reps 10reps Leg lifts (50reps) 20reps 15reps 15reps Shoulder Press 2x6kg (50reps) 15reps 15reps 10reps 10reps Incline Bench Press 25kg (50reps) 10reps 10reps 15reps 15reps Side Raisers 2x4kg (50reps) 15reps 15reps 10reps 10reps 3x15 Barbell Bicep Curl 10kg 3x30 Cable Abs 45kg
Today's Workout: 300 workout
6 Exercises, 50reps each (Total 300 reps) 2x10 Squats 20kg (warmup) Squats 40kg (50reps) 15reps 12reps 13reps 10reps Pullups 18kg Assist (50reps) 13reps 13reps 12reps 12reps Leg lifts (50reps) 20reps 15reps 15reps Arnold Press 2x5kg (50reps) 15reps 15reps 10reps 10reps Bench Press 20kg (50reps) 20reps 15reps 15reps Bridge with Elevated Feet 20kg (50reps) 15reps 15reps 10reps 10reps
AthLEAN-X "300" Spartan Body Workout
AthLEAN-X "300" Spartan Body Workout
http://athleanx.com/x/300workout 1 workout, 300 reps, no rest….are you ready? Are you neXt? Step into the arena like the gladiators did a long time ago and put … source
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