fitspiration

Be the best version of you.  Inspiration to get fit. Personal routines. *pictures are not mine unless stated

[fcknfit]

Weighted squats 3x12

Kettlebell deadlifts 3x12

Kickbacks (left) 3x15

Kickbacks (right) 3x15

Weighted oblique abs (left) 3x12

Weighted oblique abs (right) 3x12

Leg lifts 3x12

Single leg lift (left) 3x10

Single leg lift (right) 3x10

[vogueistic]

[balibodysposts]

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[sashaburns]

[nastygall]

Sveta Bilyalova

[fcknfit]

Back & Biceps

(3 sets x 10-20reps)

Deadlifts

Pullups (Assist)

Lat Pulldowns

Bent Over DB Rows (Left)

Bent Over DB Rows (Right)

Cable Straight Arm Pulldown

Alternating DB Curls

Cable Hammer Curls

[nastygall]

Sahar Luna

[florial]

[fithealthyspirit]

[sage-struggler-deactivated20201]

[noirsilk-deactivated20200913]

[fcknfit]

Legs + Abs

(3 sets x 10-20reps)

SM Static Lunge (Left)

SM Static Lunge (Right)

Bench Assist Single Leg Squats (Left)

Bench Assist Single Leg Squats (Right)

Bench Leg Lifts

Bench Step Ups (Left)

Bench Step Ups (Right)

Bench Abductor

Rb Hip Thrust with Abductor

Alternating Cursty Lunge with Plate

Fire Hydrant to Kickback (Left)

Fire Hydrant to Kickback (Right)

Banded Kickback (Left)

Banded Kickback (Right)

Kettlebell Deadlift

Sitting Hip Abductor

Reverse Crunch

Heel Taps

[sashaburns]

[balibodysposts]

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[fcknfit]

Legs + Biceps

(3 sets x 10-20 reps)

Squats

Leg Curl

Bulgarian Split Squats (Left)

Bulgarian Split Squats (Right)

V Squat

Incline Hack Squat

Leg Curl

Kickback (Left)

Kickback (Right)

DB Curls

Barbell Curl

Cable Hammer Curls

[fcknfit]

Shoulders & Biceps

(3 sets x 10-15 reps)

Incline DB Shoulder Press

DB Alternating Front Raiser

Plate Shoulder Row

DB Side Raisers

Steering Wheel Plate Front Raiser

Cable Rear Delts

Cable Front Raiser Splits

DB Alternating Bicep Curls

Cable Hammer Curl

Cable Curl

(2 sets x 12-20 reps each)

Controlled Mountain Climber Twist

Plank Jacks

Walkout Plank

Plank Knee Tucks

Hip Taps + Reach

[fcknfit]

Leg Day

(3 sets x 10-15 reps)

Bulgarian Split Squats (Left)

Bulgarian Split Squat (Right)

SM Hip Thrust

SM Single Leg Deadlift (Left)

SM Single Leg Deadlift (Right)

Squats Variation

Cable Goblet Squat

Cable Squat

Abductor

Adductor

Kickback (Left)

Kickback (Right)

Side Leg Lift (Left)

Side Leg Lift (Right)

Plate Oblique Abs (Left)

Plate Oblique Abs (Right)