#30dayjumpingropechallenge

[30dayjumpingropechallenge]

Day 22 ✔

Quote of the day⬆⬆⬆

▶Sometimes it is not only about the body, but also about the mind. Our thoughts become a part of us and it is primordial to focus on the good ones.

▶Keep going

[30dayjumpingropechallenge]

Day 20 ✔

▶ This photograph from Vancouver I dedicate to beautiful landscapes and amazing summer vibes!

▶ keep going!

[30dayjumpingropechallenge]

Day 19 ✔

Persistence can change failure into extraordinary achievement.”  

Matt Biondi

Keep going and being persistent!!!

[30dayjumpingropechallenge]

Day 18 ✔

▶Don't stop me now! 🎬

▶ Laziness, I also call it lack of motivation, is a state where you don't feel like doing anything in particular or at all. It might be the result of fatigue, but usually it is just a bunch of excuses we find to tell ourselves. These excuses have different effects on our mind, one of them is to make oneself feel better in the moment when that person decides to give up on the activity. What is the problem then? The problem is that moments later he/she feels worse about not doing the activity and what is even worse is that that person can't do the activity anymore cause the time passed and there is more left.

So don't fear your laziness, just get to know it and identify it. This would be the first step into avoiding laziness. Don't give up the things you want to do, just do them and enjoy yourself doing that. Think about how much you like doing that. And after, maybe after you can have a relaxed moment aka a moment of laziness.

Keep going!

[30dayjumpingropechallenge]

Don't worry about getting perfect, just keep getting better!

Frank Peretti

Day 17✔🙋

[30dayjumpingropechallenge]

Day 15 ✔

And 600 times once again.

The weather in Montreal is more supportable , even coldish in the evenings so it gets pleasant to exercise outside.

There were still unexpected stops, but I kept going so can you!!!

..

Picture: memory form last summer! 🌼

[30dayjumpingropechallenge]

Day 14 ✔

I took another step today! I jumped 600 times instead of 500. And it went really well! I felt like I could do more and I did it. I went once again outside, because I exercised in the evening.

Discovery of the day: apparently sport shoes are a good protection against the jumping rope slaps!!! Of course... I know, I am the mistress of the obviousness! 😅💪

Keep going!

...

I don't have pictures of me doing sports. This is why I post images from my archives that inspire me. This is a end of June sunset in Montreal Downtown.

[30dayjumpingropechallenge]

Day 13 ✔

A fruit mix is a great day to start the day -

of course after five minutes of jumping in the jumping rope.