Aug 7, 2014
Training is training no matter if you are inside or outside. This morning I used the Hack Squat which targets the hamstrings and glutes! This afternoon enjoyed a great workout with @wootcampfitness and let me just say I'm still feeling the burn. #Walkinglunges for about 300 meters outside! #deselegsgonshred FA real! You want results you gotta put in the time. #30daystil40 #sizehealthy #personaltrainer #iloveme #pushthroughit #itdonthurt #nopainnogain