Feb 19, 2015
310 Yoga! Yes, please. If you're glutes are sore (I.e. If you were here yesterday) get to yoga Thursday night at 745pm. Monica is the master of scaling yoga appropriately to the CrossFitter. Yoga is free for Unlimited members and just $5 otherwise. Class is open to everyone, so bring a friend who needs mobility help (I.e. Everyone you know :) @monica_lyons_ @menacetech @ricky_dont @spiffy1034 #crossfit310 #yoga #310yoga #thisisnotquietyoga #mobility #southbay #redondobeach #fitness