#35daychallenge

[runningjedi]

Miles for the day done. #35daychallenge #whatcold? #run #runner #running #runningjedi #runningjedi2099 #sickbutrunning https://www.instagram.com/p/B5dz43un1Bq/?igshid=12gsxwu7g95y2

[seeko82]

I earned my #35daychallenge tank yesterday and I think the orange is a good match with #abstractjn. #manimonday #denimchicjn #35daychallenge2017 #dayglow #thinksocial

[seeko82]

Time for another round of #lodancemixx and #strength45. Classes start at 4:30pm and 5:30pm. #35daychallenge #35daychallenge2017 (at Springfield South Jazzercise)

[seeko82]

Who's ready to dance and tone, whoo and moan? #dancemixx at 6:30pm and #strength45 at 7:30pm. #SSJ #thenewjazzercise #35daychallenge #35daychallenge2017 (at Springfield South Jazzercise)

[seeko82]

24 ladies doubled up #express and #strength30 with me tonight. Thanks for coming out at 6:40pm for a #fridaynightdanceparty! #sogood #35daychallenge #35daychallenge2017 #thenewjazzercise (at Springfield South Jazzercise)

[seeko82]

#strength45 starts at 7:30pm. Are you ready? #SSJ #35daychallenge #35daychallenge2017 (at Springfield South Jazzercise)

[seeko82]

#strength45 starts at 6:40pm. Are you ready? #SSJ #35daychallenge #35daychallenge2017 (at Springfield South Jazzercise)

[bitolderbitwiser-blog]

Day 4 of 35:

Well, I have been off for a really really long time. I have been travelling and I hate travelling. It wears me out and I don’t feel like getting out of the bed for the entire week. I am talking about the cramped up economy class 10 hours journey twice in a day that I have to complete to reach where I want to reach.  But now it is the time to get back.

So, past few days (or many in this case) you must be making the to-do lists and arranging them in the order of importance. Let’s get on day 4. 

Today, you are going to have a breakfast. We often notice that we run off to work or college with/without having one. I know many of my friends who do have a hearty breakfast as a matter of habit, but there are many, like me, who don’t. So today’s task has to be revolving around breakfast. If you have this good heavenly meal in the morning , I can guarantee you, your day will be so much better. The mornings are the times to get work done. When you wake up and are full of energy. If you feel hunger pangs in just when you seem to start working , it will de-motivate you. Your flow of work breaks if you get up to have a meal then (which will be some sugary doughnut) else you will try to suppress them, either of which has full capacity to hamper your work. 

A breakfast as I have recently read should be high on proteins to help you the most. The likely options are eggs, peanut butter, yogurt, apples, bananas, slice of turkey, handful of nuts and so on. These are the ones I use often for my breakfast (whenever I have one) and I am in love with them. This day, I ll promise myself to have a healthy breakfast more often thus reducing one more excuse to avoid getting work done. 

Remember, the entire purpose behind this challenge is to get work done effectively and to stop being intimidated by bigger and testing challenges that come your way. 

While you are having your breakfast or planning to make one , here are some interesting recipes that can make your breakfast fun:

http://www.delish.com/cooking/nutrition/g1412/quick-healthy-breakfast-recipes/

http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/breakfast-to-go

P.S: I wont think of making about 20% of these recipes because I am lazy cook, but I cant wait to try the others.