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[seeko82]

It was a good mail day! New Jazzercise apparel and the #stepintospringvoxbox. https://www.instagram.com/p/CdRnrfSOmcrn21hgoERlNAoFKuuQ6lE_g2RpGc0/?igshid=NGJjMDIxMWI=

[seeko82]

I have a tendency to throw stuff in the oven and forget about it. Still usually turns out. Turkey kielbasa, broccoli, green beans, and potatoes. . . . . . #latergram #lunchathome #workfromhomelunch #roastedveggies #cookathome #eatathome #stayathome #eatyourveggies #aldimeal https://www.instagram.com/p/CdPSKpysjV4x11oPGxRwDuNEZKwE_ElbBjymv80/?igshid=NGJjMDIxMWI=

[seeko82]

My Friday night plans include Jazzercise at 6:30pm and coming back to the couch as quickly as possible. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdO8m8CugFm75KJPu7haBWrcV5p4c5qtyBj9SI0/?igshid=NGJjMDIxMWI=

[seeko82]

Are we tired of Latin inspired classes today? Absolutely not! I’ll see you at 6:30pm for #dancemixx and 7:30pm for #strength30. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdMR930ORZuTrjL5Ku-nbL5BauGfDptWt2gHG80/?igshid=NGJjMDIxMWI=

[seeko82]

I’m planning to smile and flip my hair through this dreary weather. Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (band) Thursday, 7:30pm, Strength30 (band) Friday, 6:30pm, #loIDM45 (band) Sunday, 4:30pm, #lodancemixx (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CdJhiSevpArIcwBSzRfA1HnID_7F32Hc4cqEzA0/?igshid=NGJjMDIxMWI=

[seeko82]

Ripley would like to formally complain about her treatment last night. She feels that baths are completely unnecessary and her natural scent is delightful. We disagree. . . . . . #ripleyellen #ripleyellentiefenwine #wetdog #saddog #bathday #dogsofinstagram #dogstagram #muttsofinstagram #rescuedogsofinstagram #fortheloveofk9s #fortheloveofk9srescue #latergram https://www.instagram.com/p/CdJCO0YrYthWV4kZwzfAbNaQcvL1B6UYBizPAE0/?igshid=NGJjMDIxMWI=

[seeko82]

My idea for dinner tonight was to stir fry asparagus, add chicken from the slow cooker, and then mix in a noodle bowl. It works. . . . . . #latedinner #semihomemade #cookathome #eatathome #stayathome #eatyourveggies #shortcutmeal #shortcutdinner #shortcutmeal https://www.instagram.com/p/CdFCh1RM6zEqjjxJqLAEQkPGuF8eBtsLd64jnc0/?igshid=NGJjMDIxMWI=

[seeko82]

You wouldn’t know from this relaxed pose that she almost rolled herself over the arm of the couch. . . . . . #ripleyellen #ripleyellentiefenwine #sleepingdog #sleepypuppy #totallyrelaxed #shesnores #pawsup https://www.instagram.com/p/CdCZjD9OO6o1KzPb8ErKxxSeGAqdYiqx72spuM0/?igshid=NGJjMDIxMWI=

[seeko82]

Last two classes of the challenge got me crawling to the car. #aprilchallenge #25classesin31days #jazzerciseinstructor #lowimpactworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdCKtLlMcCtxsxOpMwdPxDoMSQcfKR2jYwImAQ0/?igshid=NGJjMDIxMWI=

[seeko82]

Pop in to class this evening and grab a bag of popcorn from our popcorn bar. 4:30pm, 5:30pm, and 6:15pm. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CdBgdyjrNy2-ykw4YFklkH2OTn7-Y03DhoAzz00/?igshid=NGJjMDIxMWI=

[seeko82]

Just a reminder to let yourself rest when you need it. I haven’t had a good night of sleep in two weeks and took advantage of a no alarm day. . . . . . #getthatsleep #insomniac #sotired #12hoursinbed #restrecoverrepeat https://www.instagram.com/p/Cc_W1jcPJPLxaN2qTiKv1CMfvA4-DNYv7E4-3Y0/?igshid=NGJjMDIxMWI=

[seeko82]

Starting my weekend with 6:30pm #lowintervaldancemixx45 tonight. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc8v0SeOC4_5e0AhZufiwiOM_Hz-72uGTSP2TM0/?igshid=NGJjMDIxMWI=

[seeko82]

It won’t actually be EASY, but it’ll be worth it. 6:30pm #dancemixx and 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cc6SOQTJ449NQxtTEUCfE3ESHAOhhuNL-aYJxA0/?igshid=NGJjMDIxMWI=

[seeko82]

It’s the final week of the challenge. How many classes do you need to finish? I’m marking off 1 of 8 with 4:30pm #lowimpact today. #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcvsysDPFZR_5Hullow9WwrEIh1zUbG-REoXzo0/?igshid=NGJjMDIxMWI=

[seeko82]

We finally got to try #bluffcakes giant cookies. They spent nine days traveling from Nashville to Springfield via Portland (explain that journey UPS). They’re a little beat up, but still tasty. We got lemon doodle and chocolate chip. . . . . . #bluffcakesconfections #giantcookies #wtfUPS #longjourney #supportsmallbusiness #shopsmall #shopsmallbusiness https://www.instagram.com/p/CcrTOtqr3EXF0lhNNr9rlsRkQLnnw3pr5myQE80/?igshid=NGJjMDIxMWI=

[seeko82]

Off work and headed to my 6:30pm workout at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Ccq7zgyvTIbOxrOKmco7td7USI1u7Spum34E3g0/?igshid=NGJjMDIxMWI=

[seeko82]

Grab your mat and a ball for 7:30pm #strength30 tonight at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CcoLxrJpKSVPmTayvJDmRBEUzLKae1lurba2f40/?igshid=NGJjMDIxMWI=