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Since yesterday got bad,
Yes I binged/purged.. I decided to wake up a bit early, go to the ellipticals and afterwards, have a very healthy breakfast :) Ran 20 mins in the ellipticals and my post-workout breakfast was greek yogurt w/ strawberries, raspberries, blueberries and chia seeds, 1 alternative 110kcal blueberry bagel w/ reduced-fat ricotta, honey & cinnamon, and coffee of course! :) YUM
Does anyone know/have soccer training workouts?
I'm feeling fucking worthless again..
Something that I would always regret eating:
RICE
even though it's brown rice, I still want to cry or something...
What's a good pre-workout snack?
I have futsal/soccer for PE and I only have a 30 min. break before that. What should I eat before so I would not get tired easily?
Help me out guys, please?
yesterday I partyed with my girls and we drank at ate A LOT... Had so much fun though so I'm just trying to forget how much I ate..
i hate myself for eating sweets after a workout!! :/
but i don't really want to mind it cause i might binge and purge and i just don't wanna start that cycle again :/
GAAAAH what to do??
Wasn't able to exercise for the past 3 days... UGH :/ Good thing we have school again, which means I have PE again for 2 days in a week, then I'll go to pilates classes again. Must promise myself to go to the gym atleast 3 times a week. And maybe I should download the 30 day shred? :/
