#365exercises

[crewwellness-blog]

Day 113: PULLUP BAR CRUNCHES (Equipment: Pull-up Bar). This is a straight forward exercise that will not only strengthen your abs but forearms and shoulders as well. Grab the pull-up bar with an overhand grip. Make sure your feet are not touching the floor. Pull your knees to your chest, ensuring your abs are engaged throughout. Lower your legs back to the starting position. Give it a go for 5 minutes and we will see you tomorrow. #pullupcrunches #crunches #abday #workingout #gettingfit #stayingfit #workout #pilot #pilotlife #5minuteworkouts #pilotfitness #365exercises #flightattendantlife #crewwellness #crewwellnessfitness (at Killeen, Texas)

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Day 100: DEADLIFTS (Equipment: Weights and Bar). This is a fantastic exercise. Place a bar with weight on the ground in front of you. Your hands should be just wider than your shoulders. Take a deep breath in, and while keeping your entire back and core tight and your chest up, drive through your heels and pull.Then lower back to the start position. (Proper Form: Your feet should be spaced hip-width apart with your grip just outside your legs. Use an overhand grip. Your back should be flat from start to finish. Your shoulders should be back and down. The bar should remain in contact with your legs for the entire range of motion). #deadlift #workout #workingout #5minuteworkouts #pilotlife #365exercises #flightcrew #pilotfitness #flightattendantlife #gettingfit #stayingfit #crewwellness #crewwellnessfitness #weightlifting (at Tempe, Arizona)

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Day 106: MILITARILY PRESS Pick up a barbell with your hands inline with your shoulders. Lift the bar up over your head by locking your arms. Hold at about shoulder level and slightly in front of your head. This is your starting position. Lower the bar down to the collarbone. Lift the bar back up to the starting position. Repeat. #militarypress #workingout #workout #5minuteworkouts #pilot #365exercises #gettingfit #stayingfit #flightcrew #pilotlife #shoulders #flightattendantlife (at Hampton Inn By Hilton Querétaro Tecnológico)

[crewwellness-blog]

Day 105: DIPS WITH WEIGHT You need to prop your feet up on a bench and your arms on another bench. Then place a weight flat on your thighs. Lower your arms into a 90 degree dips and press back up to the starting position. Ensure you are keeping your abs engaged throughout the exercise and use lighter weight at first. Give it a try for 5 minutes and we will see you tomorrow. #dips #workout #pilotlife #workingout #crewwellnessfitness #gettingfit #stayingfit #365exercises #5minuteworkouts #flightcrew #pilot #flightattendantlife #fitness (at Dallas Fort Worth International Airport)

[crewwellness-blog]

Day 94: CAMEL POSE We are continuing with our two weeks of #yoga. Let’s get to it!! Kneel with shins hip-distance apart. Rest hands on the back of your pelvis. Press down strongly into shins and reach up through the torso. Lift chest up as you stretch arms back to reach hands to heels. (To modify, curl toes under so you don’t have to reach as far.) Let’s give it a try for 5 minutes and we will see you tomorrow. #gettingfit #stayingfit #365exercises #flightcrew #5minuteworkouts #pilot #pilotlife #flightattendantlife #workingout #workout (at Camelback East, Phoenix)

[crewwellness-blog]

Day 92: DOLPHIN POSE Another great #yoga pose to keep our two weeks of yoga going! #stayingfit. Come to your forearms and interlace fingers, keeping elbows shoulder-width apart. Tuck toes, lift knees off the floor, and reach hips up and back. Allow head to hang off the floor. Ground down into forearms and lift shoulders away from the floor. #gettingfit #5minuteworkouts #pilot #365exercises #pilotlife #flightcrew #flightattendantlife #workingout #workout (at Amarillo, Texas)

[crewwellness-blog]

Day 91: HALF MOON POSE Let’s keep rolling with our two weeks of #yoga. Start in triangle pose. Bend front knee, tracking it with your second toe. Step back foot in and walk bottom hand approximately 12 inches in front of you. Line up thumb with pinky toe. Shift your weight into front foot and lift back foot off the ground. Reach back leg strongly toward the wall behind you, then raise up top arm. To challenge your balance, rotate your chest up toward the ceiling and gaze up at your top hand. Let us know what you think and we will see you tomorrow !! #gettingfit #stayingfit #crewwellness #crewwellnessfitness #zen #pilot #pilotlife #5minuteworkouts #flightcrew #365exercises #flightattendantlife (at Dallas Fort Worth International Airport)

[crewwellness-blog]

Day 87: PUPPY DOG WITH CHAIR Let’s keep the #yoga trend going. Place hands on the back of a chair with palms shoulder-distance apart. Step feet back until they align under hips, creating a right angle with your body, spine parallel with the floor. Ground through feet and lift through thighs. Reach hips away from hands to lengthen the sides of your torso. Firm your outer arms in and lengthen through the crown of your head. Try this exercise out for 5 minutes and we will see you tomorrow. #gettingfit #stayingfit #5minuteworkouts #workingout #workout #crewwellnessfitness #crewwellness #pilotlife #pilot #flightcrew #flightattendantlife #365exercises (at Grand Junction Regional Airport)