seen from Maldives
seen from United States
seen from Germany
seen from United States
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from Italy
seen from United States
seen from Ireland
seen from Maldives
seen from United States
seen from Italy
seen from China
seen from Canada
seen from United States
seen from Italy
seen from United States
seen from Italy
Nothing like a great hike and a grand adventure... Just finished hiking the Grand Canyon South Rim. 21 miles, 10hr 20min, lifetime of memories and wellness. Get out there everyone. Enjoy the day. #crewwellness #crewwellnessfitness #grandcanyon #grandcanyonsouthrim #hikingadventures #hikingadventures #greatview #pilotfitness #pilotlife #flightattendantlife #gettingfit #stayingfit #traveltheworld #winningtoday #hikethegrandcanyon (at South Rim of the Grand Canyon, AZ)
Day 100: DEADLIFTS (Equipment: Weights and Bar). This is a fantastic exercise. Place a bar with weight on the ground in front of you. Your hands should be just wider than your shoulders. Take a deep breath in, and while keeping your entire back and core tight and your chest up, drive through your heels and pull.Then lower back to the start position. (Proper Form: Your feet should be spaced hip-width apart with your grip just outside your legs. Use an overhand grip. Your back should be flat from start to finish. Your shoulders should be back and down. The bar should remain in contact with your legs for the entire range of motion). #deadlift #workout #workingout #5minuteworkouts #pilotlife #365exercises #flightcrew #pilotfitness #flightattendantlife #gettingfit #stayingfit #crewwellness #crewwellnessfitness #weightlifting (at Tempe, Arizona)
Day 108: SKULL CRUSHERS (Equipment: Weight and Bar). Let’s work on those triceps today. Lay on your back with your feet flat on the floor. Lift the bar straight above your eyes. Lower the bar towards your forehead. Keep your elbows tucked in towards your body. Then raise the bar back to the starting position. That’s all there is to it. Try it for 5 minutes. #5minuteworkouts #365exercises #pilot #pilotlife #pilotfitness #gettingfit #stayingfit #workingout #workout #flightattendantlife #flightcrew (at Queretaro)
Day 101: HAMMER CURLS (Equipment: Free Weights) Let’s jump right into it! Start with the weights by your side. Bend slightly forward and curl your arms towards your shoulders. Keep your abs engaged the entire time. Your wrists and palms stay rigid throughout and never twist. Lower the weight back towards your sides, then that’s one rep. Try 8 to 12 reps then rest. Tips: you do not need a lot of weight to make this effective, do more sets as opposed to higher weight, form is key, need more of a challenge then bend further forward at the waist (up to 45 degrees). Give it a try for 5 minutes and we will see you tomorrow. #hammercurls #biceps #armworkout #gettingfit #stayingfit #crewwellness #crewwellnessfitness #pilot #pilotlife #pilotfitness #workout #flightcrew #flightattendantlife #5minuteworkouts #365exercises (at Fargo, North Dakota)
Day 98: REVOLVED TRIANGLE We made it! It’s our last day of two weeks of #yoga. Great job. This is a hard one. From mountain pose, step left foot back and place it flat on the floor, turned out 45 degrees. Line up heel to heel, or wider for more stability and space. Ground down into both feet and lift up through thighs. Hinge forward at hips and lengthen spine over front thigh. Release left hand to a block placed on the outer edge of front foot. (To modify, place block on the inside of front foot.) Rotate torso to the right. Stretch right arm up. Give it your best for 5 minutes and we will see you tomorrow. #workingout #gettingfit #stayingfit #workout #365exercises #pilot #pilotlife #pilotfitness #crewwellnessfitness #crewwellness #flightcrew #flightattendantlife (at Phoenix, Arizona)
Finally! 300# squat! Thanks to my squad for the push! #tribebarbell #pancakes @muscleegg #pilotfitness #nikeweightlifting (at CrossFit Tribe)
