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#36hourfast done; 7 Saturday pm to 7am, Monday morning... bout to blend them add some mango, no juice on this one, natural sugars... spring or PH water, to blend. Add dates to sweeten too. Pumpkinseed, frozen banana, pineapple, watermelon, cucumber, strawberries- electric, mucus eliminating foods. #elliottkeithisvegan #vegan #fruits are the best #breakfast https://www.instagram.com/p/CClZXPHJPhy/?igshid=1xmj3rnhyhecd
#36hourfast done; 7 Saturday pm to 7am, Monday morning... bout to blend them add some mango, no juice on this one, natural sugars... spring or PH water, to blend. Add dates to sweeten too. Pumpkinseed, frozen banana, pineapple, watermelon, cucumber, strawberries- electric, mucus eliminating foods. #elliottkeithisvegan #vegan #fruits are the best #breakfast https://www.instagram.com/p/CClZXPHJPhy/?igshid=bvjsbzn2meoh
Weigh in at the start of a 36 hour fast
11 hours in
59.1kg
10/8/19
Back at my lowest weight, still can’t break the 59kg barrier, this 36hr fast should do it.
Willpower is a muscle and like any other muscle it needs to be exercised. #AGirlsLife #IntermittentFasting #36HourFast #Willpower #TrainYourMind #BreakBadHabits (at Austin, Texas) https://www.instagram.com/p/BuWHq2LFYb-/?utm_source=ig_tumblr_share&igshid=jfo8mrrvhzc6
This was a sign to me this morning... as I was getting ready for work, feeling weak and nauseous, I was contemplating in my head... do I continue my reboot and go to work feeling like this OR do I “fail” the reboot and eat something so I feel better and have the strength to get through work... I mixed up my ketones, took my daughter to school, and decided to check Facebook... first thing I see is this post telling me that if give myself permission to fail, I can also give myself permission to excel... so this morning, I gave myself that permission to fail... not because I felt crappy, not because I didn’t think I could do it (because I’ve done it before), but for the safety of the kiddos I work with (I need strength and energy to ensure safety)... there is always next month and I plan to crush it and excel next month! #36hourfast #ketoreboot #bettereveryday #failureisstrength
