Day 3
Meal time 9:30am - 8pm
(written on the morning of Day 4)Today was going so well then I went to a friends house and the kids cooked for us! I was so hungry I just eat what was on offer but the clincher was the chocolate chip cookie that they made which included butter icing!!
Ugghhhhh and I caved, but that’s ok, baby steps. I didn’t have pasta.
Breakfast - Pepper Chicken with Courgette
Lunch - Pastaless lasagne
Dinner bolognese meat
Snacks pork scratchings
apple and peanut butter
cookie thing the kids made
Did my HiiT with TK in the morning an arm day but leaving my stomach muscles and my shoulders a bit achy this morning. the training was weird as I’m doing the fasting thing, I found I didn’t have as much strength as I normally would which was weird. I could barely (and in fact I didn’t) manage to hold a plank for 45 seconds and as for the push ups pah!!! on a better note I managed to do the shoulder press so at least I have gained some movement in that department!! Steel feeling pumped and useful so keep going missy, YOU CAN DO IT!