#3monthstransformation

[dannyallanswift-blog]

Clip from earlier,3rd cardio session this week ... Treadmill 1 min FAP - 1min Active Recovery X10 @swiftfitnessyork_sfy legs are currently feeling like Concrete but they will Recover soon fingers 🤞🏼#bodytransformation #3monthstransformation #dannysfy #gym #sfy #personaltrainer #gymgoals #york (at Swift Fitness York)

[dannyallanswift-blog]

Finished today off with cardio on the #cybexarctrainer followed by sprints on the treadmill 30 seconds Fast As Possible - 30 seconds Active Recovery X10 . @swiftfitnessyork_sfy Legs feeling like stone BUT going to keep working them to try speed up the recovery with continuous blood flow to sore areas flushing out all the build up of lactic acid 🤞🏼 Weights in the morning #CHEST Day off cardio #dannysfy #weightloss3months #3monthstransformation (at Swift Fitness York)

[dannyallanswift-blog]

3months transformation #backsession Shrugs for the trapezius muscle (function is to move the scapular and support the arm in all movements) #backday #3monthstransformation #3monthsfatloss #dannysfy (at Swift Fitness York)

[dannyallanswift-blog]

3months transformation Wide pulldown #backday #3monthstransformation #3monthsfatloss #dannysfy (at Swift Fitness York)