Discover Top Posts Tagged with #3rft

9.19.13

3 Rounds for Time 500m Row 20 Planche Progressions 25 Back Extensions 30 V Ups

9.12.13

Row 1000m, then complete 3 Rounds for Time of:

50 Sit Ups 40 Kettlebell Swings 30 Burpees 20 Pull Ups 10 Handstand Push Ups

03/12/11

3RFT

10 Squat Clean to Thruster 95#/65#

10 Box Jumps

10 Bupees

9AM

95# Breno 8:03

95 Cris 9:40

45 Julio 11:50

45 Philip 12:02

55 Iani 12:13

75 Alex 12:37

30 Shirwin 13:06

45 Omar 13:30

45 Brian 14:00

#3rft