Feb 21, 2019
After the winter storm yesterday and warming back up today, the track was a snowy/aslushy mess. So I made do for my #400meterrepeats workout by going to the flattest straightest part of the #wodtrail to do them. I did 12 x 400, then 3 x 200. Happy to see I was pretty consistent on the 400s. Now I need to dial it back for a couple of days to get ready for the #rrcaclubchallenge 10 Miler on Sunday. I’ll be racing for @dcroadrunners, and hopefully we can post a good masters result. #runblr #fitblr #winterrunning #intervals #springracingseason #cherryblossomtenmiler #masterstrackathlete #northfacedctrailhalf #dcroadrunners (at Dunn Loring, Virginia) https://www.instagram.com/p/BuKOHxnhlO8/?utm_source=ig_tumblr_share&igshid=141nmyc6gq83p