Jul 15, 2018
Heavy sets then put up 420lbs. #anytimefitness #workout #weighroom #420lbs #anytimefitnessmichigancity #benchpress
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Heavy sets then put up 420lbs. #anytimefitness #workout #weighroom #420lbs #anytimefitnessmichigancity #benchpress
#Repost @brute_strength with @repostapp ・・・ Set 3 of 5. Weight is easy, but volume seems to be my Achilles. Humbling to think @jerrypritchettstrongman did almost as many reps with twice as much weight. And with a hamstring on the mend! Long way still to go! #ironoutlaw #strongman #deadlift #420lbs #drinkminotor @drinkminotor
Repetition
When I first started working out, I would go into an exercise with a set number to reach. If I was doing bicep curls, for example, I'd start the exercise knowing I wanted to do 3 sets of 20. Now, I apply something called 'til failure.' What this means is that I do the absolute maximum amount of curls I can do correctly - and then repeat after a minimal break (maybe 20 seconds). The problems I have found with preset rep counts is that you are either struggling with the last few, therefore rendering them ineffective or you stop short of your full potential. -Believe you can always do one more. You are stronger than you think. -You can increase your weight or decrease your weight to get more reps in. For example, I can start with 10lbs for my curls, and in the next set go up to 12.5lbs, then 15lbs for my last set. You can also do the reverse. This helps you further your failure point.
WestSSUP #bighomie @fluuffy first time trying #StreetSUP. He was looking for an alternative way to improve his #fitness but while having #fun. #420lbs #BigMan #TheWestSSUPexperience That's what's up!! #WestSSUP www.westssup.com #streetSUP #SSUP #SSUPlife #SSUPfam #streetpaddle #streetstanduppaddle #longboard #skate #paddleboard #BEASTmaker #RoninTrucks #abec11 #donttriptrucks #shralpersunion #California #workout #420pounds #gym #workout #fitness #awareness #onelove www.westssup.com
420lbs replied to your post: white girls are NASTY they don’t have a ass cmon man
thanks :3
i barely know what your face looks like
420lbs replied to your post: i don’t trust russian people, all they do is drink...
i’m half Ukrainian :/
yeah it's all the same thing to me, you are untrustable