#4sets15reps

[caseycombo210]

Workout 1/5/2022 10-Minute Elliptical (Cardio) 4x12 BB Bench Press (118 lbs) 4x15 Close-Grip Assisted Chin (100 lbs) 4x15 Assisted Dips (100 lbs) 4x15 Leg Curl (140 lbs) #legcurl #4sets12reps #4sets15reps #clubfitness #pullups #tricepdips #bicepsandtriceps #chestandlegs #bodybuilder #talldarkandhandsome #fitmessandmuscle #bodybuildingandfitness #bodybuilding #iloveworkingout #fitness #fitnesspost #fitnessguy #thisis2023 #thisisreality #iloveworkingout #workout #ramsfan4life https://www.instagram.com/p/CnDt38EuHvm/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=