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Day 165... • Lunch on the run today!!!! • Hooray for healthy options at the likes of @mcdonaldsau coming in at 170 calories 😃😃😃 • Time for more teaching... Hope you’re all having a fabulous day xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime (at McDonald's Taren Point)

Day 147... • The cold has hit thick and fast and my and my family’s immune systems have decided to collectively crash • Enter my pumpkin soup!!! Packed full of veggies, ginger, garlic and all things immune boosting and only 90 calories per serve!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #winterwarmers #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

Day 95... • L O V I N G dinner tonight... 200g of each each element equating to 486 calories which is the perfect way to end a super busy day of running around!!! • Medium calories, high protein, low carb and low sugar... yay!!! • • • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime (at House of Ling #2)

Day 89 (late)... • Super excited to get to using all of these I N S A N E L Y stunning products from @barebodybeautyco!!! • Get onto this company and these products ASAP!!! You will NOT regret it!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #barebodybeautyco (at BARE BODY BEAUTY.co)

Day 47 has now blurred into Day 48..... • Dear sheep, we haven’t been acquainted in a looooong time, kindly line up to my left in an orderly fashion... • #Repost @gettingbacktoabetterme ・・・ Day 47... • “In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself” ~ Robin Sharma • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

Day 37... • Truth Time!!! • Thursday night through to Saturday morning I was thoroughly caught in the vines of discouragement • Ordinarily I can pull myself out of it but this time I couldn’t shake it and I let it absolutely defeat me • My ego took a beating, my self esteem took a beating but mostly my heart took a beating... I was defeated!!! • By Saturday morning I hated how I was feeling and I had allowed myself to let it interrupt my daily routine focus and did not want to go into the day feeling as crappy as I was, especially going into what I knew was going to be one of the best parties in town and one of the most beautiful celebrations I will ever attend in my life • I talk about decision making all the time and this is no different I had a decision to make... stay defeated and going to this celebration like a wet rag or I could DECIDE to shake it off and refocus • The wedding was stunning but the discouraged me has taken a little too long to claw my way back but clawing my way back I am • Please don’t allow yourself to let discouragement defeat you... you are absolutely BETTER than that!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #dontletdiscouragementdefeatyou #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #family

Day 30... • YOU ARE STRONG!!! • At the moment I know that there are a few people in my remarkable community of encouragers who are going through stuff right now • So this post isn’t about me, it’s not about the #healthjourney, it’s not about process • It IS about YOU!!! The YOU that can’t see the light at the end of the tunnel, the YOU that feels so depleted that continuation seems pointless. It IS about YOU!!! • YOU’VE GOT THIS!!! YOU ARE A M A Z I N G!!! YOU are NOT alone!!! YOU are CAPABLE of MORE that what you ever thought possible!!! YOU have GREAT people BEHIND you and if you feel like you don’t... you’ve got me!!! • YOU can DO THE DO!!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

Day 22 (late).... • Just gonna leave this right here... time to #DOTHEDO!!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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