#18000pushupsinayear

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Day 66... • When you forget to defrost your chicken when you get home and you’re starving.... Go straight for your veggies!!! • May have been a little heavy handed with the cauliflower hehehe • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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372 calories of goodness right here!!!! • Low carb, low sugar, HIGH protein. Super filling and majorly satisfying!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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Day 40 • This pretty much sums up this #healthjourney of mine... • #Repost @stevenfurtick ・・・ You can’t wait for somebody else to cheer you on. The Bible says that David encouraged himself in the Lord. (see 1 Samuel 30:6) • • • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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Day 30... • YOU ARE STRONG!!! • At the moment I know that there are a few people in my remarkable community of encouragers who are going through stuff right now • So this post isn’t about me, it’s not about the #healthjourney, it’s not about process • It IS about YOU!!! The YOU that can’t see the light at the end of the tunnel, the YOU that feels so depleted that continuation seems pointless. It IS about YOU!!! • YOU’VE GOT THIS!!! YOU ARE A M A Z I N G!!! YOU are NOT alone!!! YOU are CAPABLE of MORE that what you ever thought possible!!! YOU have GREAT people BEHIND you and if you feel like you don’t... you’ve got me!!! • YOU can DO THE DO!!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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Day 29 (late)... • Back in work mode today so hydrating was more than important • I try and drink 3L per day (some days are easier than others). One of the massive results is the reduction in how much Diet Coke I’m consuming... it used to be my dose of caffeine in lieu of coffee (which I do not drink) however now I’m so full from the water consumption that I don’t really have room for anything else hahaha • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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Day 28... • Hello Sunday Night!!! • Today amongst the busyness of serving at church, taking care of a little business and spending time with friends and family, I CHOSE to take today off from my routine • This is the continuation of Day 27’s Post... this is ME time and a decision to #givemyselfpermissiontorelax • With a big week ahead and knuckling down with my daily routine THIS rest is necessary • Wishing you all a STUNNING week ahead xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #givingmyselfpermissiontorelax

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Day 25... • So fun having the stunning @paula_ahmet along for the walk today!!! • People like Paula are rare gems and I seem to have loads of gems for which I am truly grateful!!! • • • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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Day 11... • Today was a rest day in terms of exercise although I did complete my 50 push ups and my core/ab program so I guess I still did something • The big news is being in bed early tonight which almost never happens!!! • So this is me bidding you all a great night!!! Thankful for you all and the amazing encouragers that you are!!! • Nighty night world, see you all tomorrow xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #thisselfieiswaytooclosetobecomfortable (at House of Ling #2)