seen from United Kingdom
seen from Malaysia
seen from Australia
seen from Malaysia
seen from Hong Kong SAR China
seen from Türkiye
seen from United States
seen from China
seen from Martinique
seen from Malaysia
seen from Malaysia
seen from Malaysia
seen from Philippines
seen from Israel
seen from Poland
seen from Czechia
seen from United States
seen from Belarus
seen from Netherlands
seen from Singapore
Chest, shoulders, tricep ⭐️🍋
Bench 60x8 70x6 75x4 75x4 75x4 70x5 70x6 65x7 60x8 OHP 45x6 45x5 55x3 55x5 55x7 55x4 55x6 55x8 Barbell rows 3X8 SuperSet— Incline dumbbell press 3X8 Lateral raise 3X10 SuperSet— Tricep extensions 3X10 EZ bar curls 3X10 Tricep dips 3x15
