Mar 17, 2018
Smashing #chest and #shoulders today. What are you hitting. #totalnutritionlv #ironsharpensiron #ryanbentsonbuilt #mensphysiqueepic #559flex #ifbbpro (at Gb3 Herndon and Milburn)
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Smashing #chest and #shoulders today. What are you hitting. #totalnutritionlv #ironsharpensiron #ryanbentsonbuilt #mensphysiqueepic #559flex #ifbbpro (at Gb3 Herndon and Milburn)
Had an awesome pump during my workout today. I smashed #chest #shoulders and #triceps. When I do lateral raises i like to squeeze my lateral heads so they pop on the bottom of the lift, otherwise I don't get a pump from lateral raises. Always work with a weight you can lift. Currently sitting at 173 lbs and feeling great as my coach #ryanbentsonbuilt @teamzerogravity guides to my next show. #IFBB #bodybuilding #centralvalley #fresno #gains #mensphysique #fresno #559flex #totalnutritionlv (at Fresno, California)
Had an awesome workout after I ate my freshly prepped meals by @559flex_mealsandsupplements @missbobbiejune @marcusdampier71 Meals are always great and prepped the way i need it. Definitely helps me get through my workouts. Thanks for all the support. Feeling good sitting at 174 lbs #mensphysique #npcnewsonline #IFBBpro #bodybuilding #centralvalley #fresno #gains #mensphysique #559flex (at Fresno, California)
You're gains will come, just take it one day at a time. Eat right #559flex, train right #teamzerogravity and supplement right #totalnutritionlv (at Fresno, California)
My boy @christianzavala putting in that work and making those #chestgains keep it up bro. #mensphysiqueepic #motivated #centralvalley #559flex #physique (at Fresno, California)
Had an awesome workout with @shengsheng_chen and he hung in there like a champ and soaked in all the pump. Had to tell him to share it with me. Keep it up bro. #shoulderday #armday #fresno #gains #mensphysique #totalnutritionlv #teamzerogravity #559flex #centralvalley (at Fresno, California)
Love getting my meals prepped fresh and ready to go @559flex_mealsandsupplements always delicious, always ready. #mealpreps #healthyeatinghabits #healthyeating #mensphysiqueepic #motivated #559flex #559fresno #ifbbpro (at Fresno, California)
Had a good workout today. Mixing things up with combining chest and arms. Focusing on symmetry and conditioning. Everything is coming along well. Also focusing on getting wide and keeping a tapered waste during my off season. #teamzerogravity #totalnutritionlv #559flex #centralvalley #grind #ifbb #2018olympia #gain #fresno #chestday (at Fresno, California)