#ryanbentsonbuilt

[c-fit4lifept]

Woke up this morning at 184lbs. The goal has been set and all that's left to do is to reach it. Couldn't do it with out the support of my sponsor @totalnutritionlv @jf7oh2, thanks for all the support and supplements and my team @teamzerogravit thanks for keeping me on track and holding me accountable. We all need it from time to time. . . . . #mensphysiqueepic #npcnewsonline #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #totalnutritionlv #IFBBProLeague #fitlife #fresnofitness #559fitness #justdoit✔️ #FitnessAddict #FitnessLover #FitnessDedication #IGFit (at Christopher Henderson) https://www.instagram.com/p/Br5_GmdB9V-/?utm_source=ig_tumblr_share&igshid=1lswfy8ok4bqw

[c-fit4lifept]

Learn how to pose and which poses work best for you. The pic on the right is how I choose to pose for my body. Some pose with elbows to the sky(pic on the left). Posing will make or break your stage presence if if not 100% on point. For posing/posing routine tips feel free to Dm me and we can meet or video call. Currently at 186lbs. . . . . #mensphysiqueepic #posingpractice #bodybuilding #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #npcnewsonline #fitlife #fresnofitness #centralvalley #fresno #gymlife #totalnutritionlv #IFBBProLeague #IFBBProLeague #just #justdoit✔️ (at Christopher Henderson) https://www.instagram.com/p/BroDuZOh17G/?utm_source=ig_tumblr_share&igshid=1ga2hrg1yrsqu

[c-fit4lifept]

Needs over wants is a life lesson we all need to remember. (My stomach hurts, it makes me feel nauseous, it gives me a hangover, but it tastes good (for the moment) vs I dont get nauseous, I am able to get better sleep and it tastes ok or a little bland). Keep your priorities in check and remember that every thing you do will help you take steps forward or backward. Let's keep moving forward! . . . . #priorities #gymlife #IFBBProLeague #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #mensphysiqueepic #totalnutritionlv #centralvalley #fresno #gains #fresno #fitlife #fresnofitness #justdoit✔️ #motivation #gymmotivation (at Fresno, California) https://www.instagram.com/p/BrX6J7zBe3B/?utm_source=ig_tumblr_share&igshid=179kv95ynj2j3

[c-fit4lifept]

Had a long workout today with a lot on the mind. Arms and shoulders felt good to hit again, thanks for the push @walt_g @christianzavala No matter what, appreciate yourself, what you do, what you've done, and what you're going to do and the #gains will continue to flow in faster then you can drink your #protein shake. #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #mensphysiqueepic #totalnutritionlv #centralvalley #fresnofitness #justdoit✔️ #flexfriday #noexcuses (at Fresno, California) https://www.instagram.com/p/Bq0oknYB6sv/?utm_source=ig_tumblr_share&igshid=n2l8oz2vzpof

[c-fit4lifept]

Today's was #arms day and its my least favorite muscle group to hit. I like to do underhand pullups partials to really pump the biceps and minimize the back work involved in the motion. Weight is fluctuating between 180 and 185 lbs and I'm feeling good following the gameplan set by #ryanbentsonbuilt @teamzerogravity and couldn't get the best pumps and recovery with out top notch supps and support from my sponsor @totalnutritionlv @jf7oh2 keep your meals on point and your workouts sharp and those #gains will come through. #gainstherightway #ironsharpensiron #mensphysiqueepic #pumpingiron #centralvalley #fresnofitness #fitlife #fresnofit #fitfresno (at Christopher Henderson) https://www.instagram.com/p/BqvjLGvhsSh/?utm_source=ig_tumblr_share&igshid=3zf3ymwi7vxu

[c-fit4lifept]

You know you killed your #chestworkout when your back and pits hurt. Clearly its visible. Always training hard @synergyfitness.center #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #mensphysiqueepic #ironsharpensiron #centralvalley #fresnofitness #fitlife #gainstherightway #totalnutritionlv (at Christopher Henderson) https://www.instagram.com/p/BqqCSruB0Ba/?utm_source=ig_tumblr_share&igshid=wvqe5919ei01

[c-fit4lifept]

All the variety you need to keep those #gains coming. #gainstherightway #ironsharpensiron #ryanbentsonbuilt #teamzerogravity #fresnofitness #centralvalley #fresno #gymlife #559fitness (at Fresno, California) https://www.instagram.com/p/BqnxEFIBDr4/?utm_source=ig_tumblr_share&igshid=2pcnzvdz7sbd

[c-fit4lifept]

Asparagus, black beans, ground turkey, and jasmine rice. #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #mensphysiqueepic #healthyeating #totalnutritionlv #IFBBProLeague #fresnofitness #centralvalley #lifestyle (at Christopher Henderson) https://www.instagram.com/p/BpnluQjBAZn/?utm_source=ig_tumblr_share&igshid=4u25s832oprk