#55trong

[benny-shadowbox]

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

First 5TRONG Challenge and what an epic one at that! 🔥

Wins:

✅ Lost 14.2kgs in total

✅ 6.5% drop in body fat

✅ 57.4cm drop in visceral fat

✅ Clothes sizes dropped 2 sizes down

The results are clear to see. There is no denying the hard work that has been put to achieve this transformation. 

Changing bad habits and creating a healthier lifestyle takes a lot of commitment and discipline. This legend has accomplished what she set out to achieve and is still going 5TRONG. 💪

The best investment you can make is in yourself. Jump on our next 5TRONG Transformation Challenge starting this 25th June.

𝐁𝐄 𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐄𝐏𝐈𝐂 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍! 🙌

[benny-shadowbox]

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

Another back to back challenger on our 5TRONG Transformations.

A couple of wins:

✅ Lost 13.1kg in total

✅ 14.2% drop in body fat

✅ 54.1% loss of visceral fat

✅ Clothes sizes dropped down from a size 14 to a size 8-10

This is a reminder that creating a healthy lifestyle is a commitment.

Back to back challenges may have been the catalyst for this transformation but her persistence made this a reality.

Another epic transformation for the books! 🔥

Keep your eyes peeled for the next 5TRONG Challenge! 👀

[benny-shadowbox]

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

This legend lost 6.4kgs and dropped down 3 clothing sizes all on her FIRST CHALLENGE!

But the biggest win in all of this is her mindset shift. She kept going and persevered even when she thought about throwing in the towel.

Leading a healthier lifestyle isn’t going to be easy but it will be absolutely worth it.

What an epic transformation from this legend! 🔥

[benny-shadowbox]

Our current 5TRONG Winter Challenge is about to end and we’re super proud of what our current challengers have learned and achieved.

Being healthy and fit isn’t just a trend. It’s a lifelong commitment to a healthier lifestyle. 

Are you interested in making a change? 

Our next challenge is coming soon and this is a chance to become the best version of you. 

5TRONGER TOGETHER. 💪

[benny-shadowbox]

5TRONG Transformation Testimonial from our challenger, Rebekah.

The mindset shift is always where the magic happens. It’s not just the physical changes we are after but the mental ones as well. 

We’re super pumped for what Rebekah has achieved so far.

What a legend. 🙌

[benny-shadowbox]

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

Small changes to your daily habits when done consistently over a period of time will garner you results.

If you want to be fitter and healthier, what you need is a lifestyle change. 

A lifestyle change doesn’t mean depriving yourself. Instead, it’s all about making healthier choices and that’s what our 5TRONG Challenges are all about.

You can still have your cake and eat it too. Just don’t eat the whole cake in one go. 😜

It all starts with eating better and moving more.

5TRONGER TOGETHER! 💪

[benny-shadowbox]

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

This is Cristian’s first 5TRONG Challenge and what a transformation he has made!

Wins:

✅ Lost 9.4kgs in total

✅ 6.6% drop in body fat

✅ 41.8cm drop in visceral fat

✅ Clothes dropped at least one size

Our challenger mentioned that his biggest wins in this challenge was his weight loss and his mindset shift.

And this is what we always aim to teach in our 5TRONG Challenges. A new outlook in building a healthy lifestyle and one where results are sustainable past the challenge and beyond.

Extremely proud of all that you’ve accomplished. 👊

[benny-shadowbox]

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

The biggest win in any challenge is always the mindset shift.

When you’ve decided to make the switch into a healthier lifestyle, there’s no stopping you and Rebekah did exactly that. 

She made the decision to change her lifestyle into a better and healthier one and she’s now reaping the benefits of her hard work.

Wins:

✅ Lost 4.3kgs in total

✅ 5% drop in body fat

✅ 26.8cm drop in visceral fat

✅ Clothes are now too big 

LOOKING 5TRONG, FEELING 5TRONG. 💪

Well done legend! 🙌