Apr 8, 2019
Friday I completed my personal assignment of Path to Mastery. The final piece was performing Shaolin 5 Animal Form, a 128 move kata, twenty times in a row. It wasn't easy. And it hurt a lot. I got it done in about 80 minutes. Then I was dead. Next for me? Pick 3 more forms. Easy, Medium, and Stupid hard. Then do my 5x, 10x, 15x, 20x format all over again. . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #workout #conditioning #cardio #blackbelt #5animals #fiveanimals (at Shaolin Martial Arts) https://www.instagram.com/shaolinmartialarts/p/BwAsZVWFny8/?utm_source=ig_tumblr_share&igshid=7a635tbhgoh8
