#5minuterule

[peggyrojas]

After a very connecting ( with the ladies in the groups) morning! 🤗🤗 I finished my 18 min workout 🏋🏻‍♀️ And I finished breakfast for the family and me, getting ready to go to school and start my #BossLady day!! It’s Friday!! 7:45 am and I feel so accomplished! 🤩 Creating a HEALTHY MORNING is essential ☀️ Did you read the #MiracleMorning? 😍 How about the #5MinuteRule? Here are some of the benefits of a #MorningRoutine: 📍It Reduces Stress. 📍Having a routine is going to help you do your things in the morning without thinking about it. 📍You Will Gain Time. 📍You Will Be Less Likely To Forget Something. 📍You Will Take Care Of Yourself. 📍You Will Eat Healthier In The Morning. 👉🏻Not a MORNING PERSON? 😱 no worries 😉 I have AWESOME tools 🛠I’d love to share with you!! Sign up to our coming Workshops or let’s chat 📩 #Wellness #Fitness #TampaWellness #HealthCoach #LifeCoach #HolisitcNutrition #100MM (at Rojas Retreat in) https://www.instagram.com/p/B0YQnAdhju6/?igshid=4cpj6hrrjrt

[comexiety-blog]

More Games

I often find that games are what get me through anxiety.

For instance, while I was still in college, I used to have to play the “5 minute game” to make it through my classes.

How does it work?

You get to a meeting, class, or other event which normally triggers your anxiety. You give yourself permission to leave if you just stay 5 minutes.

After you’ve made it for 5 minutes, you make the same commitment.

Before you know it - you’ve stayed the entire 90 minutes and the feeling of accomplishment washes over you. 

Don’t be afraid to play mind games with your anxiety.