#6amclass

[decadentcloudlove]

TEASER? Yes please... love the progress #teaser #awesome #6amclass #kikipilates #callus #bostonnorthfitnesscenter #pilatesgirl #pilates (at Kiki Pilates) https://www.instagram.com/p/BsZf4Mkg64x/?utm_source=ig_tumblr_share&igshid=3evwtyyzmyeb

[totallytristan]

Finally Friday 6a

Last night I told myself I wasn’t going to go to class this morning.  I wanted to take a rest day.  Then I set my alarm in case I changed my mind.  And when it went off, I couldn’t get it out of my head.  So...off to class I went.

Normal Friday circuit class; 12 moves, 1 min on, 15 sec transition for round one.  12 moves, 30 sec on, 5 sec transition for round two.  Followed up with some core work and stretching.  

Even though I thought I wanted the day off, I was glad I went.  Something about getting the workout in in the morning just seems to make the rest of the day good.  

-T

[carrieschechter]

Ladybug eyes. Make a wish. We're drinking tea together #520am #😴 #😘 #kickboxing #instrutor #6amclass #interspeciesfriendship #ladybug #bug #doubletrouble #ladybugtakeover #makeawish #putyourlipstogetherandblow #ladybugluck #shastacallsmeladybugsetimes #luckbealady

[powerupfitness]

Shuttle sprints, EMOM, clase 6am con toda la actitud!!!! #zombieTeam #6amClass #Powerup #LoveWhatYouDo #OurWayOfLife #ProudToBaCrossfiter #PowerTeam #PowerPartners #PowerupFamily #Comunidad #FamiliaPowerup #monclova #LosEsperamos

[coachtecomartins]

#6amclass #crossfitbrado #crossfit #coachtecomartins