Powerup Crossfit

Somos un centro de acondicionamiento y usamos la metodología crossfit para ayudar a todas las personas que acuden con nosotros a alcanzar su nivel mas alto de fitness.

[powerupfitness]

Why not???? 😱😱😱 ULTRAMARATON, big challenges need big people!!! Let's see if we can get a team of comprised boys and girls for this amazing challenge!! Let the training begin 💪💪☔🌞🌚⚡ what don't kill you will only make you stronger!!! 50km 100km 🏃🏃 What would be??? 2x25 or 3x33?? #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workoutime #crossfit #motivation

[powerupfitness]

Some people will never understand this feeling!!!! ❤💙 we are in love of what we do!!! (en Powerup Crossfit Monclova)

[powerupfitness]

This is our happy hour, our therapy, our place!!!!! Proud Powerup!! Proud coach!!! From a hobby to a way of life!!!! ❤ (en Powerup Crossfit Monclova)

[powerupfitness]

@marianavg99 killing the 15.2 for the first time!!! 15y girl, amazing performance!!!! Proud Powerup!!!

[powerupfitness]

Remember, what you eat after, before and during the day is maybe more important than how was your workout (wod) !!!! Real gains are made at home!!!! 😆✋🍎🍏🍈 #fitness #fit #fitmam #crossfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #pupmva

[powerupfitness]

#Repost @monychuchu ・・・ 🙏 #crossfit @powerupcf Segundo pedido de sudaderas esta en camino, no te quedes sin la tuya!!!! Black and Red!!! #Strong #motivation #instagood #determination #lifestyle #getfit #cool #smile #positive #instalike #instamood #picoftheday #fitmam #instafitness #fit #fitness #workout #Wod #gym #train #training #photooftheday

[powerupfitness]

Morning classes doing the Open 15.2, scaled version!!!! Having fun today!!!! ☺☺😱😱😲

[powerupfitness]

Stay tuned, we are about to star the training for Comander Race 2015!!!! 10k Obstacle Race in the woods 💪💪🌲🌲🌲🌲 we will release more info, cost, training program, etc in the incoming weeks!!!! 😱😱😱 #race #10k #obstacles #fun #friends #instagood #cool #fit #fitness #fitmam #instafitness #BeastMode #crossfit #team #training #instarunner #instarun #spartan #determination #lifestyle #getfit #cleaneating #eatclean

[powerupfitness]

New hodies in da house!!!! PLAY HARD... PRAY HARD 🙏🙏 #crossfit #fitnessmodel #fitnessaddict #photooftheday #instagood #determination #lifestyle #style #Strong #motivation #instagood #pupmva

[powerupfitness]

Just love this place, 3 locations in the last 1 year and I'm so proud of what we have done here!!!! More to come, this is just the beginning!!!! Love our job!!!! 😍😍❤❤ #cool #nice #Strong #motivation #instagood #determination #lifestyle #getfit #gymnastics #crossfit #fit #instahealth #fitness #workout #Wod #gym #train #training #photooftheday #health #healthy #me (en Powerup Crossfit Monclova)

[powerupfitness]

Why are rest days so important?? Take note Folks 🔠 ↪Tissue repair: When you exercise, your muscles fibers tear. Resting allows for those same fibers to rebuild themselves, allowing for an increase in strength and muscle mass. ↪Replenishes energy: Getting a good amount of sleep and taking a day off from exercise can help to replenish your body’s energy stores. If you are extremely tired, your mind won’t be clear, your body slow and most likely aren’t going to have a quality workout anyways. ↪Decreases risk for energy: over training can cause exhaustion, which leads to poor form and ultimately injuries. Taking one day off from your workout is better than having to take weeks off due to a pulled muscles or other exercise-related injury. ↪Prevents burnout: Constantly working out or doing any activity can cause one to burn out and ultimately resent that activity. Think about taking a break from your routine to recharge your batteries and fall in love all over with exercise once you return. ↪Makes for a happier athlete: You know the time you usually spend exercising? On your rest day, take that time to enjoy a cup of coffee on the patio, read a good book or spend some time with your loved ones. Rest days give us all a chance to relax and recharge our mental batteries as well as our physical ones. Trust me, even though you want to constantly be go-go-go… it’s always good to take a break.

[powerupfitness]

Happy day to all the woman's!!! 🎉🎉 #fitmam #cool #Strong #motivation #determination #lifestyle #nice #woman #instagood #instalove #picoftheday

[powerupfitness]

#Repost @marcealawii ・・・ Strong is the new SEXY 💕 💪 #eatclean #whole30 #paleo #dietplan #yoga #crossfit #open #strongisthenewsexy Amazing how crossfit and proper nutrition can transfer your body!!!! ❤ #Coach #fit #instahealth #fitness #SixPack #results #motivation #results #determination

[powerupfitness]

🔱BE STRONG WHEN YOU ARE WEAK.. 🔱BRAVE WHEN YOU ARE SCARED.. 🔱AND HUMBLE WHEN YOU ARE VICTORIUS...

[powerupfitness]

After first atemp of 15.2, open Team!!!! We love this stuff good friends big family, we support each other!!!! 😎😎😎😎😎💪💪❤ @fitaid @keeptightgear @oxudu proud @ponchofit coach. #Powerup #CROSSFIT #fitness #workout #fit #SixPack #healthy #Health #reebok #results #motivation #determination #squats #smile #positive #instalike #FitGirls #instamood #photooftheday #picoftheday #gym #fitmam #instafitness #BeastMode #instafit #lifestyle #wellness #Progenex #CrossfitGames #wod (en Powerup Crossfit Monclova)

[powerupfitness]

Wall ball shots!!! Chase your dreams!!!! Inspire others!!! 👍👍 (en Powerup Crossfit Monclova)

[powerupfitness]

Crossfit moms!!!! Having some fun today!!!! Ellas muy aplicadas ❤💙✌👪 (en Powerup Crossfit Monclova)