Jan 8, 2019
#firstmealoftoday to break my #intermittentfast #18hourfast #6hourstoeat . I mixed parm cheese, zero carb seasonings and a splash of my 1 cup of milk into the eggs, once cooked, I spread sour cream and guac on the egg tortilla, then added bacon and rolled it up. #ketogeniclife #ketolife #ketogenic #breakfast I also hit the #gym today. Swam laps for 30 minutes; alternating strokes, legs, arms, etc. Then spent another 30 mins lifting to hit legs and core. #allaccesschallengeseries #bodyunderconstruction #bbcomchallengeseries #bodybuildingcom #caloriedeficit #collegestudent #redcon1 #redcon1readinesstrials2019 https://www.instagram.com/p/BsYxCaEAPrP/?utm_source=ig_tumblr_share&igshid=tf8lwswze31z