#7 day exercise

[robertasgym]

7-Day Full Body Fat Burn – No Jumping, No Repeat

You can start burning fat and losing weight from the comfort of your own homes!

The good news is you will start seeing changes in as soon as one week! Start doing this 7 day weight loss workout today and make sure to do it everyday, 7 days per week, if you want to get in shape at home.

Good luck and let's begin!❤️💪

[robertasgym]

DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR - FULL BODY

If you're feeling doubtful about working out and you're looking to see results fast, this is one workout you should try to do at home while you're in quarantine!

This workout is an amazing opportunity for you to start burning fat and see amazing results in a week of daily exercise. This enables your body to burn overall body fat by working your muscles to give you the results you wish to achieve.

Good luck and let's begin the workout!❤️💪

[robertasgym]

BEST 7 DAY MORNING FAT BURN ROUTINE | Do this every day

Bring a whole you new vibe to your day by starting an awesome routine that's not only good for your body, but for your health, too! 

Today's morning workout routine is perfect for burning overall body fat and producing the best weight loss results in 7 days!

These are all body weight exercises which are perfect to perform at home without any equipment necessary. Just remember to workout regularly and eat a healthy, well-balanced diet! 

Good luck everyone and make sure to stay disciplined to see the best results.❤️💪

[robertasgym]

7 Day Weight Loss Challenge At Home

Today’s workout is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! 

This workout will burn fat all over your body, even the deepest fat underlying beneath your muscles. And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body with the exercises include in this video.

By doing this workout on a daily basis for the next 7 days, I can guarantee significant changes in your body and in your weight by the end of the challenge!

The exercises in this video are meant to work your entire body and all your major muscle groups to transform your body into the body of your dreams! Work hard and train hard and commit to doing this workout for the next 7 days and see the results you’ve been waiting for! Good luck!❤️💪

[robertasgym]

7 Days ABS and UPPER BODY Challenge / No Jumping

Doing body-weight exercises are also an effective and efficient way to reach your goal. And although there's no heavy-lifting required, the weight of your body performing fat-burning exercises are more than enough to make your muscles work and give you good results!

In today's video workout, we'll be engaging a majority of your upper body to make sure that even though you won't be using any equipment, you will still be able to target important areas and key muscle groups and see results in 7 days!

Good luck and I do hope to see you here on a daily basis exercising your way to slender and toned arms. Let's begin!❤️💪

[robertasgym]

7 Day Challenge: Full Body Exercise Routine

Today's workout contains full-body exercises that you should do everyday if you want to burn fat quickly and start seeing results in as early as one week!

This workout does not guarantee that you'll already be slim and fit by the end of the 7th day, however. But what I can guarantee is that if you start with this challenge today and commit to doing it everyday for the next 7 days, you will definitely see weight loss results in the mirror.

This workout does not require you to leave the house or have a gym membership. You don’t even need to have any equipment with you! All you need to do is just hit play and start doing the workout!

Good luck and let’s begin the workout challenge!!❤️💪

[robertasgym]

Lose 4 Kg In 7 Days - Daily Home Workout

When we need to lose weight, the first thing that pops into our head is to cut our food intake and to exercise. And that's true. Exercising and eating a healthy diet are both essential in making weight loss a success. One cannot succeed without the other. At least, not in a healthy way.

Today, I have some new exercises to show you that will help you burn calories and lose weight in JUST 7 DAYS. These exercises will burn a lot of fat from all over your body as it helps you work all your major muscle groups from your upper to your lower body. 

This is a 30-min workout so make sure you’re physically prepared to do this! Good luck everyone and let's begin the workout!❤️💪